I have had the privilege of trying out the second routine to “Treasure”, and I always have a blast doing it. The workout is a lot of fun, and you seriously don’t even notice that it is exercise.
Sure, it can be frustrating at first not to get the moves, but don’t let that stop you. As long as you’re trying, you are burning calories! Each time you complete a workout, you pick up moves you couldn’t do before, or you improve on those you learned the last time. Check it out in the video below and see what it is all about!
Just like Shaun says in the video, they lay out every move in layman’s terms first. You learn each move individually and slowly, and then they put groups of moves together in a chain-like formation. This helps to create retention, and it is actually psychologically sound for teaching new behaviours. It will allow your mind to connect the moves, so that over repeated actions, you’ll remember what comes next just by the end of the move before it.
If you’re thinking “I can’t dance, so I can’t do that program”, you’re probably wrong! I am a clutz, and I have never been good at dancing. Mind you, I didn’t think I was THAT bad until I filmed myself doing CIZE lol… needless to say, I chose NOT to put that out for the internet world to see haha!!
It is a struggle to learn the moves, but it feels great once you do! By the end of the third attempt, I had pretty much gotten most of the moves. Now I just have to work on looking good doing them :P If you suck at dancing like I do, WHO CARES?! You can do it in your living room, so nobody has to know. Have some fun with it, burn some calories, lose some weight, and maybe even pick up some dance moves to pull out next time you go for drinks with your friends!
The challenge pack will come with the entire fitness and nutrition program, as well as a month supply of Shakeology, a bit of Cize themed swag, and a month free with the Team Beachbody Club membership. PLUS, when you purchase through a Team Beachbody coach like myself, you also get the support of a coach to answer questions and help you out when you start to struggle, as well as a whole team of individuals to support and encourage you throughout your journey.
Choose from the options below to purchase the CIZE Challenge Pack during the month of August and save yourself 70$!
I am looking forward to being your coach along this journey!