Save up to 50% off Popular Beachbody Programs

I just got some pretty cool news!! I know some of you want to get things on sale to improve your health and fitness, but you don’t want to have to buy an entire challenge pack and pay upwards of $100.

Well. Hold onto your hats folks!

Beachbody just announced a new feature coming later this month (exact date TBD) where you can actually “virtually unlock” a few newer programs typically not available over the On Demand system!! This has never been done before. It is an awesome opportunity for you to gain access to the full programs that you want or need, all while saving yourself nearly half the cost of the regular kit.

If you want to get ripped, Body Beast is the way to go. This retails for 39.90 US and you can unlock it for 19.95 US. If you want something fun, like dancing, Cize is for you. This retails for 59.85 US and you can unlock it for 29.95 US. If you’re strapped for time and want to get fit from 25 minutes a day, Focus T25 is for you. This retails for 119.85 US and you can unlock it for 59.95 US. These are the pricing stats for the base kits, but you will also have an option to choose deluxe workouts and bundles as well.

You can access Beachbody On Demand with a free trial for a month, and then it just costs 38.87 US for 3 months of access. Once you are in the system you will be able to virtually unlock any of those three programs, allowing you to save some money on your program.

If this is of interest to you, please reach out to me so that I can help you get up and running! Use the contact page to get in touch with me via email, or you can connect with me through my Facebook Page or free Health and Fitness group.




Fall Into Fitness Challenge Group!

It has been a great summer with lots of nice weather, and I am sure that we have all enjoyed our fair share of BBQ’s, cold drinks, ice cream, junk food, etc. Now that summer is over, it is time to get yourself back on track with your nutrition and your exercise routine. After all, summer bodies are built in the winter months!

Let’s get ahead of the holiday weight-gain and get some awesome results to show off to your friends and family during Christmas and New Year’s visits. Most people wait until New Year’s to start, and statistically speaking, very few actually are still on track a few months – let alone a year later. Establish those habits prior to the holidays, and not only will you be less likely to gain a bunch of weight during the holiday season, but you’ll also be more likely to stick it out beyond January 1st.

I actually have a few girls starting CIZE in a couple of weeks, so I am currently looking for a few extra people looking to lose 10-15+ pounds. You will be drinking shakeology daily, working out, and interacting daily in a private challenge group with others doing the program as well! Not only will you receive the full fitness program, but you will also receive the nutrition plan and a month supply of Shakeology (which replaces one meal a day – I prefer breakfast). PLUS you also receive a month free of Beachbody On Demand where you can access over $2000 worth of fitness programs by amazing trainers, meal plans, and healthy meal recipes to try out. This is in addition to having a personal coach (me) to help and support you along this journey, and a small team of people doing this with you for support and accountability.

This is a fun way to learn about health and fitness in a secure environment with like-minded people to support and encourage you along the way. Let me know if this sounds like something that you could benefit from! In the meantime, feel free to join my Health and Fitness group.

Comment below with “I’m In!” if you are ready to take this next step toward a healthier life!



CIZE is here, and at a discount!

I have had the privilege of trying out the second routine to “Treasure”, and I always have a blast doing it. The workout is a lot of fun, and you seriously don’t even notice that it is exercise.

Sure, it can be frustrating at first not to get the moves, but don’t let that stop you. As long as you’re trying, you are burning calories! Each time you complete a workout, you pick up moves you couldn’t do before, or you improve on those you learned the last time. Check it out in the video below and see what it is all about!

Just like Shaun says in the video, they lay out every move in layman’s terms first. You learn each move individually and slowly, and then they put groups of moves together in a chain-like formation. This helps to create retention, and it is actually psychologically sound for teaching new behaviours. It will allow your mind to connect the moves, so that over repeated actions, you’ll remember what comes next just by the end of the move before it.

If you’re thinking “I can’t dance, so I can’t do that program”, you’re probably wrong! I am a clutz, and I have never been good at dancing. Mind you, I didn’t think I was THAT bad until I filmed myself doing CIZE lol… needless to say, I chose NOT to put that out for the internet world to see haha!!

It is a struggle to learn the moves, but it feels great once you do! By the end of the third attempt, I had pretty much gotten most of the moves. Now I just have to work on looking good doing them :P If you suck at dancing like I do, WHO CARES?! You can do it in your living room, so nobody has to know. Have some fun with it, burn some calories, lose some weight, and maybe even pick up some dance moves to pull out next time you go for drinks with your friends!

The challenge pack will come with the entire fitness and nutrition program, as well as a month supply of Shakeology, a bit of Cize themed swag, and a month free with the Team Beachbody Club membership. PLUS, when you purchase through a Team Beachbody coach like myself, you also get the support of a coach to answer questions and help you out when you start to struggle, as well as a whole team of individuals to support and encourage you throughout your journey.

Choose from the options below to purchase the CIZE Challenge Pack during the month of August and save yourself 70$!

Cize CP for citizens of the United States

Cize CP for citizens of Canada

I am looking forward to being your coach along this journey!

21 Day Fix promotions extended to July!!

By now you have probably heard about the fitness program that has been on fire since it was released in February: The 21 Day Fix Extreme, as well as its original counterpart, The 21 Day Fix.


The concept behind the 21 day fix is that it typically takes 3 weeks (21 days) to make or break a habit. Autumn Calabrese is a bikini competitor for various fitness competitions, and she put this program together to deliver to those of us who would like to get all of the tools that we need to be fit and healthy in one place. Now this is not for everyone, and I am aware of that for sure. Some people prefer to pay hundreds, sometimes even thousands of dollars for personal training, gym membership fees, class fees, supplements, vitamins, etc.

With this program, you pay a one time fee and you get:

a) the full fitness program in DVD’s to show you exactly what to do and how to do it, a program that was designed by a figure competitor who knows her stuff!

b) a super strict meal plan to help you with the nutrition part of your journey

c) a color-coded portion control container system so that you no longer have to worry about counting calories, you just match the foods on your plan to the appropriate container and it gives you your portion!


d) a month supply of shakeology, our nutrition dense meal replacement shake that you drink once daily. This is something I use daily, and has helped me with my energy level, my regularity, curbing sweet cravings, among other things.

e) a month free trial of our club membership on the site, which gives you access to a wide range of information. You can even access VIP chats with some of the top beachbody trainers so that you can ask them questions and learn from them. PLUS, Beachbody ON DEMAND is being released in March for Club Members, which is something that you definitely don’t want to miss!

f) my support as your beachbody coach, as well as the challenge group I am putting together. When I started out, the challenge group that my coach put me in was instrumental to my success on this journey because it provided me with the accountability and motivation that I needed to keep pushing through.

How does this sound? I will be starting a FIXed Challenge Group set to begin August 3rd, and I cannot tell you how excited I am to get started! I would love to coach you through this process and have you join me on this journey! If you’re ready to get started, all that is left to do is decide which of the programs better suits your individual goals and needs. If you are new to health and fitness, I strongly recommend the original 21 Day Fix. As you can see from the image below, that program means business, and will help you get some awesome results!


If you’re already somewhat into health and fitness, but could use help in the nutrition department or a bigger challenge physically, I would recommend the 21 Day Fix Extreme! Check out the photo below demonstrating some of the results that my fellow Beachbody coaches achieved during the test group for this program.


 If you’ve been considering this, or you read about it now and think that think is something that could help you, please don’t hesitate to contact me to chat. This is an amazing program that is changing lives all over the place, and I would love for you to be one of them. I would hate for you to miss out on awesome savings, so snatch this deal up while you can!

Click Here to purchase the ORIGINAL 21 Day Fix Challenge Pack

Click Here to purchase the EXTREME 21 Day Fix Challenge Pack

I look forward to coaching you through this process :)

P90X on TV!

As I was watching an episode of House of Lies this afternoon, you can imagine my surprise when I hear Mr. Tony Horton shouting out moves and inspiration from P90X plyometrics! Having completed two full rounds of that program, and a bunch of extra workouts outside of that, I pretty much can recite that workout forwards and backwards lol. I knew what it was even before I saw it appear on the screen.

This is pretty freakin’ cool in my opinion. Lately we’ve been featured in magazines and on talk shows for some of our new fitness programs, and now even the TV industry is recognizing Beachbody as a valuable fitness industry! This is HUGE news for us, and I couldn’t be happier that our programs are getting such awesome exposure.

Beachbody fitness programs have changed millions of lives over the many years they’ve been in the industry, myself included. This is only the beginning!

Click Here to browse our catalog of awesome fitness programs and get started on your own health and fitness journey!

Thank you PiYo!

After being forced to take almost 2 full weeks off from exercising due to a back injury that I sustained during one of my workouts, I decided enough was enough. This has happened to me a couple of times before, and it is primarily because of a car accident that has me a bit more susceptible to injury.

My problem is this: I have a hard time taking time off from my workouts. I like my workouts, and I NEED my workouts. I just feel better, and I’m a much happier and positive person to be around when I get to do my workouts. When I get injured, I have a tendency to brush it off and get back on the horse too soon. This is bad, and I know it lol.

This time, I decided to be proactive. While I was laid up, I decided to submit an order for PiYo. This program uses your own body weight to strengthen your muscles, and it doesn’t involve high impact activity. I thought that this would be a great way for me to compromise, by allowing me to get my workouts in while still giving my body the time that it needs to strengthen and heal.

After just ONE WEEK of doing PiYo daily, I thought I would give myself a little test of flexibility and pull out one of the old P90X yoga moves that I struggled with for the longest time: plough. The first time I tried, I struggled a little bit. I practiced with straight legs up for a bit, and then tried again. Second time was a charm! I was able to get back into plough again after just one week of PiYo, mind you it probably wasn’t as pretty as Tony’s pose lol. The hand clamp is definitely a work in progress haha!

It is amazing how much strength and flexibility that I feel I have gained in only one week on this program, and I am really excited to see my progress at the end of the 2 month program. If you enjoy yoga and/or pilates, I would highly recommend taking a deeper look at this program and considering it for your exercise regime. It is also perfect for people that have injuries that prevent them from doing some of the more hardcore weight or cardio based programs, because it allows you to still get a great workout without doing damage to your joints.

Click Here to read a bit more on the PiYo program, and try out a PiYo based workout for free.

PiYo: No equipment. No high-impact. Try it here!

My entire body is sore this morning, and in the good way this time!

I’m not using any fancy equipment, or any equipment at all actually apart from my yoga mat. I am not even wearing shoes! You do not need equipment to work your muscles, because you can use your bodyweight to train. You also don’t need to do fancy jumps if you are worried about injuries, because you can still get a great workout without all of that high-impact activity. I initially bought this program because of an injury, and I knew I needed a change if I was going to continue to workout and not damage my body further. I am very pleased to say that this program hasn’t caused me any trouble at all with my existing injury!

This program has been designed to give you amazing results without the use of equipment. Instead, you use your body to gain strength and flexibility while sculpting your body with lean muscle. The moves are easily modifiable, which makes it easier for people new to fitness because it allows them to simply modify moves until they gain enough strength to do them the regular method. This program is perfect for anyone that has issues with high impact activity. This program is low impact, but don’t mistake that for weakness because it is HIGH INTENSITY!

I am only on day 3 of PiYo but I am LOVING it so far. I found a YouTube video demonstrating the PiYo methodology, and I wanted to share it for all of you to try:

Comment below when complete!

Clearly this program gets results! Interested in PiYo for yourself? Use the links below to find the appropriate pack for your goals, and for the proper pricing by location!

US PiYo Challenge Pack

US PiYo Kickstart Challenge Pack

CA PiYo Challenge Pack

CA PiYo Kickstart Challenge Pack

Feel free to join my FREE Health and Fitness group for more workouts like this, as well as monthly fitness challenges!

Team Beachbody Sizzling Summer SALE!

I have some HUGE news for everyone. This summer sale began today for the US, but it will begin tomorrow (June 11th) for those of us in Canada. With this sale, you can save up to 85% on select Beachbody programs and products!!  The sale ends June 17 at 12PM PT for US, and June 18 at 12PM PT for CA. Things sell out VERY quickly each summer when we have these sales, so please don’t hesitate to reach out to me if you have any questions. If you wait too long, your product may sell out before you get a chance to buy it!

For a limited time only, you can get awesome programs like P90X, Insanity, LES Mills Combat, and LES Mills Pump at a HUGE discount. I should probably also mention the fact that LES Mills is no longer being produced, so once we sell out, they are gone for good.. get them while you can!!

Canadian Pricing:

CLICK HERE to shop now within Canada!

United States pricing:

CLICK HERE to shop now within the US!

These specials are HOT, and they won’t last long. My advice to you is this – don’t hesitate! If you wait, you might miss your chance to get your ideal program at a huge discount.

April Promotions

This month we have three awesome challenge packs for you to choose from as you embark on your health and fitness journey! First we have a couple of PiYo options: the PiYo and Shakeology Challenge Pack, and the PiYo Kickstart and Shakeology Challenge Pack. Then we’ve got the P90X3 Challenge Pack, and the Ultimate Reset and Shakeology Challenge pack!


This program has been designed to give you amazing results without the use of equipment. Instead, you use your body to gain strength and flexibility while sculpting your body with lean muscle. The moves are easily modifiable, which makes it easier for people new to fitness because it allows them to simply modify moves until they gain enough strength to do them the regular method. This program is perfect for anyone that has issues with high impact activity. This program is low impact, but don’t mistake that for weakness because it is HIGH INTENSITY!

You can choose between two versions of this challenge pack. First off is the Kickstart PiYo and Shakeology Challenge Pack, which includes the full fitness program, fitness and nutrition guides, a 1 month supply of Shakeology in the flavor of your choice, as well as the 3 Day Refresh nutritional program to kick-start your success with PiYo! Second is the regular PiYo Challenge Pack, which includes everything described above, with the exception of the 3 Day Refresh.

For example, just check out the awesome results that these ladies achieved by using PiYo:

Interested in PiYo for yourself? Use the links below to find the appropriate pack for your goals, and for the proper pricing by location!

US PiYo Challenge Pack

US PiYo Kickstart Challenge Pack

CA PiYo Challenge Pack

CA PiYo Kickstart Challenge Pack


P90X3 was designed to mimic the amazing results that one can achieve using the original P90X program, but in half the time! This means that you can get the same great results as demonstrated by thousands of successful P90X veterans, with only half of the daily time commitment. This is perfect for people that want to get ripped, lean, and shredded – but don’t have a lot of time to devote to working out. Go hard for half an hour a day, follow the nutrition plan, drink your Shakeology, and get dramatic results!

To demonstrate what can be achieved in using this program, just check out the results below!

Interested in P90X3 for yourself? Use the links below to find the proper pricing by location!

US P90X3 Challenge Pack

CA P90X3 Challenge Pack

Ultimate Reset

The Ultimate Reset is not just your typical cleanse or detox. It does help you to eliminate toxins and waste in a healthy and natural way, but it also maximizes your cellular energy production, which helps your body to process food more efficiently and your systems to run more smoothly. You’ll learn to eat clean and take healthy supplements to eliminate toxins from your cells and organs that may have been building up for decades!

This program is perfect for anyone that suffers from irregular bowel movements, poor digestion, low energy, poor sleep, high triglycerides, high cholesterol, high blood pressure, lacks mental clarity, inflammation, or poor skin. It is also great for anyone that is new to health and fitness and needs a jumpstart to their weight loss journey, those who need to break through a plateau,

Unfortunately the Ultimate Reset Challenge Pack is only available to those within the United States at this time.

This stuff is seriously amazing, I mean you simply cannot argue with these results!

Interested in the Ultimate Reset for yourself? Click the link below to learn more and view pricing details.

US Ultimate Reset Challenge Pack

Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With each Challenge Pack, customers will receive:
1) Beachbody Program Base Kit
2) Shakeology (Choice of 30-day supply on Home Direct)
3) Team Beachbody Club (30-day FREE trial membership)
4) Business Starter Kit & first Business Service Fee waived (included with new Coach enrollment)

If you would like to transform your body, you now have four awesome ways to do it. If you are unsure as to which would work best for you, feel free to email me at with the subject line “April Challenge Packs” and I can help you narrow down the perfect CP for you and your individual goals and needs.

I look forward to coaching you throughout this journey !

Why should you buy through a Team Beachbody Coach?

Right now we are facing a huge issue when it comes to people being overweight or obese in North America. This is a problem that needs to be addressed now to prevent further generations from falling into the same food trap.

We are surrounded by fast food, and we are constantly faced with advertising for junk food. It doesn’t help matters that the product marketers are evolving with the times and catching on to the health-conscious shift. They realize that a significant amount of people are trying to make healthier choices, and are now finding new ways to dupe customers into believing that their JUNK products are actually healthy. This leads to confusion and frustration among many people new to health and fitness. They try to buy what they believe to be healthy foods and avoid the obvious junk foods, but they still are unable to achieve the results that they were hoping for.

One of the primary reasons that it is important for people buying Beachbody fitness programs and/or products to purchase through a coach is that you receive their guidance. Team Beachbody coaches are FREE to customers. You do not pay for the support of your Team Beachbody coach. When you order through a coach, it means that you will gain access to their knowledge about Beachbody programs and products, as well as health and fitness in general. You always have someone at your disposal to contact if you are struggling with something, or if you have any questions.

Furthermore, purchasing through a coach solidifies your spot in a challenge group! What is a challenge group? Challenge groups are private Facebook groups for coaches and clients of coaches to interact on a daily basis. This was absolutely instrumental to my success when I first began this fitness journey, and it is a CRUCIAL element to any weight loss journey that is often overlooked. These groups provide you with a support system of individuals going through the same process as you and who understand the struggles that accompany this journey. You can post about your progress there and find encouragement and praise from others, or you can sit on the sidelines until you become more comfortable and simply use the others’ posts as motivation to keep on track with your own journey.

In addition, when you purchase directly through a Team Beachbody coach there will be a record of your purchase. This means that if, for any reason, you need a replacement DVD for a program or you have some kind of issue that needs solved by support, it will be far more easier to rectify with a valid record of the purchase. Beachbody is very good with doling out replacement disks when they get stolen or broken, but only when they are able to verify the purchase. Otherwise, people could take advantage of their generosity and simply pretend they purchased the program in an attempt to get a few free disks.

Can you get a number of Beachbody fitness programs online via Ebay or other similar websites? Sure. Can you get them from Wal Mart and other third party stores? Of course. Can you download them for free online via pirating websites? Absolutely!

This is why you SHOULDN’T:

  • You do not get the support of a Team Beachbody coach to answer any questions that you may have about the programs that you are about to do, any nutritional questions that may come up, any tips you may require to help you master the workouts, et cetera.
  • You do not get the support of a team Challenge Group and all of the motivation and accountability that they can provide. You also miss out on a wonderful sense of community with a group of like-minded individuals embarking on the same type of fitness journey as yourself.
  • You do not have the benefit of receiving replacement disks for any lost or damaged items.
  • You will not have a Team Beachbody Coach to consult in the future if you consider getting another program, which may end up costing you more money. As coaches part of what we do is directing our clients to the best value AND price to suit their individual goals and needs. Without the guidance of a coach that understands the company and current promotions, you may end up missing out on some savings by being uninformed about current specials.
  • You miss out on the FREE Bonus workout that typically comes with any fitness program purchased through a Team Beachbody coach!

It definitely makes a difference to have a coach, and I can say that from personal experience. I started with Team Beachbody as a customer almost two years ago now, but that was NOT my first attempt. I had tried P90X many times before, and I could never manage to make it past the first three weeks. By a stroke of pure luck, I came across a coach on Twitter in the beginning stages of this latest attempt. I connected with him, made the switch, and I immediately felt the difference.


Fitness + Nutrition + Support = Success

When you buy Beachbody fitness programs you get the fitness and nutrition areas of that equation covered. You get the full fitness program on DVD’s or On Demand, plus a nutrition guide and meal plan equipped with recipes and all of the information that you need to make smart and informed decisions in the kitchen. The only missing element is the support, and that is exactly what you get with a Team Beachbody Coach.


I became a coach because these fitness programs and products have helped me to lose 60 pounds, and I would love to watch them do the same for you. Click Here to make me your Team Beachbody Coach, and I will work with you to find the perfect program to suit your individual goals and needs.


I look forward to coaching you, and seeing your epic transformation!