Banana Split Shake – AKA – buh-bye ice cream craving!

Summer is officially here, and one of my biggest downfalls – especially during the summer – happens to be ice cream. I love ice cream, and I practically lived off of gelato when I was in Europe last summer lol. I suffer from ice cream cravings pretty frequently during the summer months when it is hot. Sound familiar?

This is your solution! I normally make the same shake every day because I just love it, but I had recommended a banana split shake to someone the other day, and it stuck in my mind until I finally decided to make it today. This is super easy to make, and it seriously tastes AMAZING. If you have a craving for ice cream on a hot summer day, this will totally do the trick to get rid of that craving. PLUS – it will likely be the healthiest meal that you will have all day long.

What you’ll need:

  • Unsweetened Vanilla Almond Milk
  • 1 scoop Chocolate Shakeology
  • 1 scoop Chocolate Whey Protein Powder
  • 1/2 cup Frozen Strawberries
  • 1/2 of a Banana
  • 3 or 4 ice cubes

How to make it:

  1. Start by putting in 1 cup of your almond milk, and I usually add a little bit of water so that the shake doesn’t wind up being too thick.
  2. Add your powders.
  3. Add your fruit, and I recommend cutting the banana half in smaller pieces for easier blending.
  4. Add ice
  5. Blend until smooth
  6. ENJOY!!

All of this takes less than 5 minutes to prepare, and it is seriously awesome. You might not want to share this with your kids or significant other, because they just might try and steal it from you! Click Here to learn all about the benefits of Shakeology, or to purchase your risk-free bag now.

I have a limited amount of Shakeology samples!! If you’re local and you’d like to try this out, shoot me a message and I can arrange for you to get a sample.


Best weight loss ingredients

Watch this quick video to learn about the healthiest weight loss products on the market:

Would you rather pay up to almost 800 dollars for all of those ingredients, or 4$ a day each month for a bag of Shakeology that provides you with all of those ingredients? I know my answer, and I drink it daily! I actually enjoy drinking my Shakeology, and I’m betting you will too. If not, you have 30 days to submit a request to return your Shakeology for a full refund – even if the bag is totally empty!! That’s right, Beachbody is so confident in the quality of this product that they offer a Bottom of the bag guarantee on first-time Shakeology buyers.

Click here to learn more about Shakeology, and purchase the the healthiest meal of the day!

NEW Shakeology Super Sampler!

In honor of Shakeology’s 6 year anniversary, Beachbody has introduced the BRAND NEW Shakeology Super Sampler! This gives you ALL 6 of the available Shakeology flavors so that you can easily determine which is your favorite before committing to purchase an entire bag.

The new Shakeology Super Sampler includes:

  • 6 single-serving packets of Shakeology (1 Chocolate, 1 Chocolate Vegan, 1 Strawberry, 1 Tropical Strawberry Vegan, 1 Vanilla, and 1 Greenberry)
  • A helpful Welcome Guide
  • Mouthwatering recipes!

Try a different flavor every day for the full week so that you can experience the health benefits that come along with drinking shakeology daily!

In a survey of nearly 3,000 daily Shakeology drinkers, here’s what they had to say:


Click Here to purchase the Shakeology Super Sampler in the US

Click Here to purchase the Shakeology Super Sampler in Canada

NOTE: There is a limit of ONE Shakeology Super Sampler per customer!

FOUR awesome Challenge Packs this month!

It is a GREAT month for anyone considering making some healthier choices! Why? Because Beachbody is offering not one, not two, not even three – but FOUR amazing Challenge Pack promotions for our awesome customers to enjoy!


The first is the AMAZING Club and Shakeology Challenge Pack. With this CP, you gain access to live streaming of a bunch of different Beachbody programs! You can choose to do one program in particular, or if you can’t decide on just one, you can mix and match. This allows you to do your workouts from anywhere! You can even take your tablet with you on vacations abroad, and all you need to access your account is a wifi signal.

Click Here if you would like to learn more about this Challenge Pack!


Next is the Focus T25 and Shakeology Challenge Pack. This is for people that want extreme results, in half the time! You go hard for just 25 minutes a day, 5 days a week. You even get to have the weekends off! These workouts are crazy intense, but they are also really short. You can get some great results in half the time as the typical workout with this amazing program. Shaun T is a great trainer, and he really knows how to make it enjoyable at the same time.

Click Here if you would like to learn more about this Challenge Pack!


The third fitness and nutrition combo Challenge Pack is for Turbo Fire, which happens to be my favorite cardio-based program! I just love the positive energy in this program, and I always leave my workouts feeling refreshed and confident. Chalene Johnson is just an amazing trainer, and she really understands how to make things fun to keep you motivated and engaged. I did this program closer to the start of my journey, and I was honestly amazed not only at the results I saw in my body, but at the results I saw in my mood and frame of mind. I just became a much more positive person, and it really helped with my self-confidence. I highly recommend this program for anyone struggling with depression. I can’t say for sure that it will help you, but I can definitely tell you that it helped me immensely.

Click Here if you would like to learn more about this Challenge Pack!


Lastly, we have the 3 Day Refresh and Shakeology Challenge Pack. If you need something to get your weight loss and healthy lifestyle off to a great start, this is for you. With this challenge pack, it is essentially the equivalent of purchasing Shakeology and getting the nutritional guide and products that you need to refresh and cleanse your body for only 10$!! This is a crazy good deal, and it is only temporary.

Click Here if you would like to learn more about this Challenge Pack!


If you would like to transform your body, you now have four awesome ways to do it. If you are unsure as to which would work best for you, feel free to email me at with the subject line “March Challenge Packs” and I can help you narrow down the perfect CP for you and your individual goals and needs.

Did you know about the Shakeology Bottom of the Bag Guarantee?

So many people have been burned by meal-replacement shakes that claim to help you lose weight without changing your habits, and they either simply don’t work – or they work, but you gain the weight right back as soon as you stop drinking the product.

Admittedly, I was skeptical about Shakeology myself when I started with Beachbody. Eventually, my coach talked me into trying it by sending me samples in the mail and telling me about this bottom of the bag guarantee. I ordered a bag, and I’ve been drinking it daily ever since.

Why? Because Shakeology doesn’t just help with weight loss. Shakeology helps with a large number of different health factors. To name a few that I’ve personally experienced, it helps with regularity, it helps with hunger control, it gives you an energy boost, and it helps curb your sweet tooth cravings.

There are many more benefits of Shakeology, and honestly, what have you got to lose? Try it for a month, and if you don’t find that it has had a positive impact on your health and/or your weight, simply send it back for a full refund!

You can learn more about Shakeology by sending me a message, or clicking here:

What is Shakeology and why should you drink it?

Since I’ve spoken to a bunch of people in my Bikini Bootcamps and Challenge Groups, I have had numerous people ask me “What is Shakeology?” Many of you seem to be wondering if you can skip the challenge pack and just go straight for the program to save money, and you can, but I just wanted to share this so that you can see the true value behind the challenge pack.

I am a firm believer in the value of Shakeology, because I have felt the effects firsthand. Those of you that know me personally would know I used to promote Visalus back like 3 years ago, so you are probably skeptical, and I totally wouldn’t blame you one bit. However, I stopped promoting Visalus for a reason.. I gained all of the weight that I had lost back as soon as I stopped using the product.

I was super skeptical to try shakeology myself when I started P90X for the first time, and it took my coach a few months to finally convince me to give another meal replacement shake a try. I bought shakeology after being told of the bottom of the bag guarantee, where if you don’t find that shakeology works, you can send it back for a full refund – even if the bag is completely empty. I’ve been drinking shakeology daily ever since.

I find that it gives me a boost in energy, helps with regularity, makes me feel healthier, and because I make it in a way that I LOVE, I’ve found it has helped curb my sweet tooth cravings. If you asked any of my family members, they would be able to tell you that growing up I was always pretty sickly. I would get sick multiple times a year. Since I started drinking shakeology, I RARELY ever get sick because it has boosted my immune system.

Shakeology is NOT a weight loss drink. It is a nutrition dense shake that helps get your system functioning normally, which ultimately does help with weight loss. Even if you are not ready to get into fitness, I would strongly recommend you at least give shakeology a try – not just for weight loss, but for your overall health.

Click Here if you would like to learn more about Shakeology.

Survey Says!

Have you ever heard of Shakeology? If not, check out the results from a survey that was done with people who have tried it. The vast majority of these listings are all super high numbers!

Now I am aware that they are a HUGE amount of drinks and shakes out there that claim they will help with weight loss. This deters many people from trying Shakeology because they think it is just another one of those fads. Coming from a person who actually HAD this line of thinking, I can honestly tell you that Shakeology is not like the other drinks or shakes you may have tried.

I refused to try it myself for a while because I was skeptical of anything that claimed to help you lose weight after having wasted hundreds of dollars on products that failed to work. After a while though, my coach sent me some sample packets in the mail. Upon trying the regular chocolate Shakeology, I finally decided to give it a try. I have been drinking shakeology daily ever since!

I love the way that Shakeology makes me feel, and I love what it does for my body. Even better than that though, I love the taste! I mix my Shakeology with a scoop of whey protein, some frozen strawberries, almond milk, and ice. To me this honestly tastes like a chocolate covered strawberry milkshake. Come to think of it, when I went to a Wedding Trade Show with my Beachbody business I gave out samples using this recipe. I had multiple people tell me that it tasted just like ice cream!

Shakeology has so many health benefits, and it is great for anyone who has a sweet tooth. Simply mix up a blend that mimics some tasty treat, and drink it to curb your craving!

Click Here if you would like to learn more. You can find videos, information, as well as recipes on my website.