For all the ladies out there living in a man’s world.

Normally I like to avoid all drama and controversy, but I honestly feel as though this is something that needs to be said.

It has recently been brought to my attention that there have been things being said about me behind my back with respect to my appearance, and I know that I am not alone. This kind of thing happens every single day, to thousands of women around the world. It is honestly baffling to me that people can be so catty and cruel over something so trivial. Why do we care about the height of the shoes someone is wearing, or the fact that someone wears makeup in an office of people that typically don’t wear much makeup? Unfortunately, we live in a world where it isn’t easy to just be yourself and do what makes you happy – because someone will always be there to try and bring you down.

I’ve noticed that both women and men alike are guilty of this kind of negative behaviour, so it is not just any one gender. Agree or disagree, that is your prerogative. However, these are my thoughts:

Ladies; If a woman takes pride in her appearance, wears makeup, dresses well, wears heels, whatever the case may be; it by no means correlates to her being sexually promiscuous. Sure, some people that do those things probably would fall into that category. However, I know from personal experience that it is quite possible for someone to NOT be a “slut” and to still take pride in their appearance. In my case, I do it because I lost 60 pounds. I am confident again and I feel better about myself, so I like to demonstrate that in the way that I carry myself and the way that I dress. The moral of the story here is that until you take the time to get to know a person, you have no right to make snap judgments about them based solely on appearance. I know, it is cliche, but you should not judge a book by its cover. We, as women, need to STOP the judging and bringing each other down. There are enough men out there in the world that take care of that for us lol. Instead, we need to be raising each other up. We need to be a positive force in each others’ lives, and start being there for one another. Life is not a competition, nobody has to win or lose, so lose the edge and just LIVE.

Gentlemen; If a woman takes pride in her appearance, wears makeup, dresses well, wears heels, whatever the case may be; it does NOT mean that they are dressed that way to get your attention or approval, nor does it mean that you automatically have the go-ahead to push yourself onto her in any way. Honestly, I don’t go out to clubs very often, but when I do I usually find myself getting annoyed with at least one man who thinks that it is his god given right to lay a hand on me just because I am dressed nicely and at a club. It actually infuriates me to have a stranger come up from behind me and start grinding on me at a club. I just don’t understand the notion that it is okay to grind on a total stranger without at least introducing yourself and saying “Hey, do you want to dance?”. Six simple words – how hard is that? I’m sorry, but contrary to common belief, not every woman at a bar is there to find a man to sleep with. Some of us actually go just to dance, have a good time, and blow off some steam with some friends. Once again I revert back to the cliche, because you do not know the story behind every woman. My story involves a significant amount of weight loss. The other day I was talking to a guy, and somehow we got on the topic of appearance. I learned that he actually thought that the only reason women dress well or do their hair and makeup nicely was to please men! WRONG. Once again, obviously there will be exceptions to this and there will be women out there that do those things to please a man. However, in a lot of cases, we do it for ourselves.

For example, I didn’t lose a bunch of weight to please a man. I lost that weight because I was sick of living with depression and isolating myself from the world and everyone around me. I wanted to take my life back, regain my confidence, and start truly LIVING. I do not NEED a man, and as women, none of us do. We are strong, and we can get by without a man. In today’s society, I feel like more and more women are reverting back to old traditions and relying on men to take care of them; so much so that they are staying in dead end relationships. I am a firm believer in true love. I have zero interest in staying in a relationship with someone if I know that it is going nowhere, because it isn’t fair to you or the other person to keep pretending. Sometimes the hardest choice is actually the right choice, and though it isn’t easy to leave a bad relationship, sometimes it is exactly what you need to find yourself again.

I apologize for a bit of a rant, but I have been thinking a lot lately about these kinds of things and I felt as though I needed to get it off of my chest. I wish I knew where chivalry had gone, because I want it back! Drama and cattiness has been around for ages, and I doubt that will change anytime soon. However, if this message reaches even just one man or woman and helps him or her to change their behaviour in a more positive light – it has served its purpose.

Be kind to one another, because you never know what a person could be going through.

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Biggest Loser Challenge

If you follow my blog, you may already be aware of this. If you are new to my blog – Welcome! For those of you that don’t already know, I have been hosting special challenges for the people in my free health and fitness group every month for the past 3 months.

One of my Bikini Bootcamp ladies lost 29 POUNDS while she was participating in my March and April challenges. I’ve also had a lot of people tell me how much that they have been enjoying the May Step Challenge. Everyone enjoys different things, so I want to shake things up a bit again and do something a little different.

My challenges are always FREE to be a part of – however, I do expect a time and effort commitment. If I am going to invest my time and energy into coaching you, I want you to put the time and effort into yourself through your workouts and nutrition. This is for people who are SERIOUS about making a positive change in their life, and who want to take CONTROL of the direction that their life is headed.

Instead of having people do workouts that I put together, which is what I did in the bootcamps, I will be having everyone access the 30 Day Free Trial of our Beachbody On Demand platform. I am actually using this myself right now, and I am loving it. This way nobody is stuck doing any particular type of workout – you can pick and choose from hundreds of different workouts and design your own plan. If you like structure and having a set schedule to follow, you can choose to follow a particular program schedule; or you can try what we coaches like to call a “hybrid”, which is a schedule consisting of two or more different programs. That is something that we can work out together before the start date.

If this sounds like something that you would be interested in, please notify me via email at hfmxj@stu.ca with the subject line “Biggest Loser”. We will begin this challenge on June 1st, so get your name in ASAP!

I am super excited to see this through, and I can’t wait to coach you along your journey :)

NO TAX LASH BASH!

Hey Canadian ladies, this is for you!!

I’m not sure if you’ve heard, but next month we will actually have to start paying taxes on all of our products with Younique. Click here to read a bit more on this and why it is happening. Not to worry though, you still have until the end of the month to stock up on your favorite products and save yourself some money!

To help you get the products you love at a better price, I’m going to be offering some specials in my VIP Customer Group. These are special deals that I am setting up myself, so you won’t find them on the website. If you would like access to these deals, you are more than welcome to join my group!

PS: Ladies from the United States, Australia, UK, New Zealand, and Mexico are all welcome to join the group as well for future specials that will apply to all of our open markets. 

Click here to RSVP to the event to be reminded of the event, and to qualify to play the games for the free gift!

Can’t do tough exercises?

This goes for fitness too! You’re going to find exercises that you can’t do, that is just a given. It is going to happen, and it happens to EVERYONE when they start something new. You can choose to be frustrated by that, and give up saying that it’s too hard;

OR

You can choose to keep working at it every single day until you can do it! You just have to learn to modify and make the moves a bit simpler until you work up the strength to accomplish the real thing. I master new things that I originally couldn’t do all the time, and you can do that too!

One thing that I love about our Beachbody fitness programs is that they always feature at least one person that is demonstrating modified versions of all of the moves. This makes it easier for beginners, or for people who struggle in certain areas of fitness, to get their bearings and work up to the full workout.

Choosing the modifier does not mean you are taking the easy way out… unless of course you’ve built up the strength to do it the right way, and you’re choose the modifier to be lazy :P That’s not good either haha! Just use the modifier as long as you need to, and every so often try the hard way. You’ll be able to see small improvements over time, and then one day, you’ll do it for real – and it is truly an awesome feeling to accomplish something for which you’ve been working so hard.

I hope you found this useful! Click here if you would like to make me your FREE Team Beachbody Coach. If you could benefit from a safe place to learn about health and fitness, and engage in regular fitness challenges – you are invited to join my FREE Health and Fitness group. I hope to see you there!

BREAKING NEWS for all Canadian ladies!

Interested in buying Younique products? You NEED to read this!

*Up until now, we have not charged taxes on any of our prices. As of June 1st, this will change. We will be charging tax as we become officially registered in Canada.*

It is definitely in your best interest to take advantage of pricing as it is right now. You have 10 days left of May to make purchases and host parties without the added expense of sales tax. I’m going to post some super hot specials in my VIP group, so make sure you’re in the group! 

Our collections give you the most bang for your buck, hold the most value, and save you money off of the retail pricing. If you purchase your products before June 1, you will be able to avoid paying additional taxes.

I want to help my customers save as much money as possible while we make this transition into charging taxes, so be sure to get in my VIP customer group to access the sales. Younique is still competitively priced, as we are on par with (or above) the quality of Sephora brands and other high-end cosmetics companies. Our products are high-quality, naturally-based, and are not tested on animals.

Feel free to shoot me a message if you have any questions about this moving forward,

or visit my website to shop now!

Are you holding extra water weight?

Sometimes you don’t even realize how much your lack of water intake can be affecting your body. Water weight is just one side effect out of many that can happen for people that are dehydrated. When you think about it, the majority of our body is actually made of water, so it makes sense that we would need to drink a lot of water to keep it running smoothly. This way we are always clearing out the toxins, and bringing in fresh, clean water into our system.

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I never used to be a water person. I lived on root beer, juice, and chocolate milk! Now I actually like drinking water, and I carry a water bottle with me everywhere I go. It was not an easy transition, but you just have to start out by easing your way into it. What I did was use Poweraid Zero (0 cals) to my water for a while to make it taste better, or I would add lemon slices or fruit to it. There are plenty of things that you can do to make it taste more appealing. Once you’ve gotten into that, you just slowly ease out of the flavoring – or not – a little flavor never killed anyone!

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With all of those benefits, why not give it a try?! Lemons and other citrus fruits can add a lot of flavor to your water, and as you can see, they help with a lot of other factors as well.

water bomb drink water

If you’re the kind of person that really struggles to get your water intake in, you can start by doing something like this! I did this for a while, and it really does help to be able to see exactly how much water you’ve drank throughout the day. This way, if you haven’t met your daily goal amount, you can easily finish it off at the end of the day. That is something that you probably wouldn’t do if you didn’t have the proof right in front of you that you haven’t drank the right amount yet.

I hope you’ve found this useful!

Click Here if you would like to have me as your free health and fitness coach!

May Customer Kudos!

As always, we have a special perk for our awesome customers this month!

During the month of May ONLY, you can receive this beautiful and empowering necklace for FREE! How? All that you need to do to qualify for this customer perk is purchase any of our amazing collections.

This is pretty much win-win! Not only do you get a bunch of top notch cosmetics, but you also earn yourself a free Younique gift that you can wear to complement the looks that you create with your makeup collection.

Maybe you have a thing for lip products. Maybe you have a thing for radiant and flawless-looking skin. Maybe you really love creating bold and beautiful looks to complement your eyes. Maybe you are struggling to decide which of the newer products to try first! No matter what you are searching for, we have a collection for that.

Click here to purchase your favorite now and take advantage of this awesome kudos!