Water Tip!

I found this image on pinterest, and it is a FANTASTIC idea for those of us (*ME* lol) who struggle to get enough water into them each day!

Drinking water and keeping your body hydrated is super important regardless of whether or not you are working out. However, if you ARE exercising regularly; it then becomes extremely important. You sweat when you work out and lose a lot of water, so you need to replenish that in order┬áto have the energy you need. It is also a super important factor for people trying to lose weight, because the more you drink, the more you’ll flush out!