SO many people start exercising and dieting, make it a week or so into their new routine, and then quit when they aren’t seeing the results that they want. This is really sad, because if they would just hold on a little longer they could have gotten some great results. What is important to remember with weight loss is that you didn’t put the weight on overnight, so you can’t expect it to all just fall off overnight.

You just need to have faith that if you continue then the results will come, because they will! Like I said, it didn’t take a week to put that weight on, so it is unrealistic to believe that it will come off in a week. If it does come off that quickly, chances are it is through unhealthy means or extreme changes, and the weight will come right back on when you return to typical eating/exercising patterns.

Do it the right way and stick to it! You won’t regret it if you do, but chances are you will regret it if you quit! Think of it this way: The time is going to pass regardless of whether or not you are eating clean and working out. Would you rather be following the plan and working toward your goals, or would you rather not ,and then find yourself in the exact same position – or worse – a few months later?

Only YOU have the power to make the choice to change your habits. Nobody can force you to eat good foods, just like nobody can force you to do your workouts. Just like that old saying, you can lead a horse to water, but you can’t make it drink. I can tell you what you need to do to get fit and healthy, but whether or not you do it is totally up to you!

Click Here if you’re finally ready to take that leap of faith!