It is SUPER easy to overeat if you let yourself just eat directly from a bag or whatever it is you’re having. Instead, try getting some snack sized zip lock baggies, and portioning out bags of 100 calories each!

This tactic makes it super easy to track what you’re consuming, and it is great when you’re on the go. I would even recommend keeping a bag or two of some kind of nut or single serving bag of some other healthy snack in your purse or in your vehicle for when you are out and about. This will keep you from buying something unhealthy on impulse when you are hungry and away from your healthy food at home.

You can do this with fruits and veggies as well, and just keep a container full of 100 calorie bags at eye level. It has been proven that you tend to go for whatever is at eye level when you open the fridge, so keep the fresh fruits and vegetables front and center!

For more helpful tips, you are invited to join my FREE Health and Fitness group!