July Health & Fitness Challenge!!

In case you are unfamiliar with me and my coaching, I do a challenge every month in my FREE Health and Fitness group. The first three months went really well in terms of participation, and then this past month the challenge had a lot less participants. Instead of coming up with something myself, I thought that I would put it out to all of you!

What kinds of challenges would you find beneficial? It needs to be something that just about anyone could do. For example, the bootcamps I have done in the past had 4 workouts per week to complete MINIMUM and a simple meal plan to follow. The step challenge that we did simply required each participant to wear a fitbit and report back to me with all of their steps each week. Our biggest loser challenge required participants to access the Beachbody On Demand FREE Trial for the month. These are all things that pretty much anyone could do, without requiring a gym membership or expensive equipment.

The idea that I came up with for July is a YouTube Challenge. I am always pulling cool workout videos off of YouTube and sharing them in the group as a weekly challenge anyways, so I thought it might be fun to make it a theme for the month! If you vote on this challenge, I would put together a schedule of Beachbody based workouts found on YouTube to be completed throughout the month. Each week I would post the schedule for the upcoming week.

So far, the only other suggestion is to repeat the step challenge! If you have any other ideas, you need to go and request to join our group. Once approved for membership, you will be able to vote for your favorite idea, or submit a new idea for consideration!

Please let me know ASAP if you are interested in participating in this challenge.

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