Those who follow my blog will know that I recently pledge to get back on track with my nutrition and my exercise. This week was my first week back on the wagon, and though I had a bit of a rocky start, things are definitely getting better. I am sore all over my body (in the good way), which always happens to me when I start a new program, so it is pretty normal. I am happy to report that the headache and dizziness symptoms seem to be subsiding, which means that my body is getting accustomed to my new diet sans junk food.
I started this week with the goal of losing AT LEAST 10 pounds this month. I stepped on the scale this morning out of curiosity and was pleasantly surprised to find that I’ve already shed 5 pounds! That is pretty exciting stuff, however, you have to remember that a lot of that was likely just bloat from all of the junk that I had been putting into my body last month. For those of you wondering what I am doing, I thought I would fill you in!
I am currently doing a Beachbody fitness program by Chalene Johnson (my favorite trainer of all time) called ChaLEAN Extreme. I love it because it provides a combination of the high intensity interval training (HIIT) that I love from her Turbo Fire program with the weight lifting aspect that I need to build muscle definition. That combination for me is perfect. Since there are two scheduled rest days with this program, I’ve also been adding in some extra cardio on one of those days and also on some of the shorter workout days. I just cherry pick from my catalog of programs or use Beachbody On Demand
to do whatever workout I feel like doing that day!
In addition to the fitness aspect, I am also drinking Shakeology
every single day for my breakfast meal. I prefer the chocolate Shakeology, and I mix it with a scoop of chocolate whey protein for an extra boost, almond milk, and frozen strawberries. It tastes like milkshake, and it is totally delicious. My diet has been consisting of mostly natural foods. I have a fruit snack once a day an hour or two after my shakeology, I have veggies with lunch and supper, chicken, rice, greek yogurt, rice cakes with nutella, eggs, etc. I also just started using these soft chews from GNC called CLA 500mg in strawberry-banana. I have no idea if they work or not, but they are supposed to help with fat loss. The GNC folks must love to see me come through the door lol because they can take me into just about anything if the price is right!
There you have it guys! This is what I am doing, and you are welcome to take the pledge to lose 10 pounds this month with me. I have a free health and fitness group, and you are more than welcome to join if you need some extra motivation and accountability. Summer bodies are made in the winter everyone, so get to work now and get ahead of the holiday weight gain haha.
Thanks for reading, and feel free to message me with any questions you may have!