Couch to 5K

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I don’t know about anyone else, but I always thought that I just didn’t have it in me to be a runner. It didn’t happen often, but once in a while I’d be having a good day and I’d be full of energy, so I’d decide to go for a run. One time I was so hopped up on energy after a kickboxing workout that I ran almost all the way to the bottom of my street (and my street is actually pretty long lol), only to turn around and realize that the only reason I made it all the way to the bottom without stopping was because it was all downhill. Let’s just say the trek back up took twice as long, and most of it was NOT spent running lol.

I also have this issue where sometimes cardio would cause me so much trouble with my breathing that my throat would get this burning sensation and it would feel as though my throat was closing off. Because of bad experiences like the one above, and the breathing difficulties, I decided that I just sucked at running and I focused my efforts on other forms of exercise. After working out for a while with my Beachbody programs, I decided to give running another shot. What I discovered was that I actually CAN run, it was just that I was out of shape before. I am guessing that this is the case for the vast majority of people out there that say they could never run!

I have decided to start the Couch to 5K program because I would really love to improve upon my running skills. Today marked the start of my 7 week program, and I would love to invite all of you out there reading this to join me. Even if you think “well, I’d like to… but, I don’t think I could do it”, I want you to give it a shot. You only have to commit to three workouts a week, and for the first few weeks it is just 20 minute workouts! It is not all running either! To condition your body for running, you actually would be doing walking and jogging intervals to build yourself up for longer runs. Over time the runs will get longer, and the walking intervals will get shorter.

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Click Here if you are interested in joining me on this journey, and request to join my FREE Health and Fitness group. This is where we will be discussing all things related to the challenge, plus it is where you’ll find access to a wide range of health and fitness information. I hope to see you in the group!

Please don’t pass up on this out of fear – because I truly believe that you can do it.

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The truth about Network Marketing success

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One of the biggest objections that I get from people that I approach about my Network Marketing opportunities is that it is a pyramid scheme, and/or it is not a real job. Well, I am here to dispel these misconceptions and tell you exactly why that line of thinking is just plain wrong.

I think the biggest issue with these network marketing professions is that people tend to think that if you just join, you’ll be able to start making a LOT of money fast without actually putting in a lot of work. If you think of it as a get rich quick scheme, chances are, you are NOT going to find success in this industry. These businesses DO work, and they can provide you with unlimited earning potential. However, it is not a magic money tree that is going to continue giving you money for little to no effort – at least not in the beginning. Just like any other job, you actually have to WORK at network marketing in order to be successful. This means that YOU and you alone are responsible for your own success or failure with your business. The tools and training are all at your fingertips, and if you join under the right upline and with the right team, you will have the support that you need to be successful. However, the rest is completely up to you when it comes to putting in the time and the effort that it takes to sell your products, and build your team if you hope to move up through the ranks to be successful.

I don’t want to sugar coat this part because I think you need to be prepared for the fact that it is not always going to be sunshine and rainbows, and there are going to be a lot of people that are going to ignore your invitation to learn about the opportunity or straight out reject it. It can be scary at first, because nobody likes rejection, but you just have to realize that it doesn’t matter! If you believe in your products whole-heartedly like I do, then you just move on to the next person until you find someone that can understand and appreciate what you have to offer. It is really a numbers game, so the more people you get the opportunity in front of, the higher the likelihood that you’ll be successful. Anyone can make some extra income with network marketing, but if you really want to be successful, you need to step out of your comfort zone and get over your fear of approaching people about your business opportunity and/or products. Our team actually does challenges to motivate everyone to step out of their comfort zone and do something new and different to take their business to the next level, and that is a huge help. Small little steps compounded over time can make a BIG difference.

Again, you need to think of this as a real job, because it is a real job and a real business. Too many people out there are looking for something free to join in the hopes of making some easy money, but in most cases, that just isn’t going to happen. It is super unfortunate, but way too many people join a company thinking they’ll get rich, and then they quit before they ever get to experience the results of their small steps compounded over time. You should commit to at least one full year with a company before you throw in the towel, because a breakthrough could be right around the corner. Furthermore, with a real business, you have also got to be willing to invest something! If you’re going to join a company and promote their products, you kind of have to know what it is that you are promoting! For example, with Younique there are no monthly fees and you don’t pay a “startup fee”, but you do purchase a presenter’s kit that is full of our most popular products at almost a 50% discount. This allows all of our new presenters to try out our products so that they can market them to others appropriately and really gain a passion for the products and the company. Most other direct sales companies out there will have the same kind of system with their products, and it really is a valuable investment.

Thinking of a network marketing opportunity as a real job also means that you need to designate some time each day to working your business. Honestly, that can be as simple as taking 15-20 minutes out of your day here and there to make a few posts on social media, respond to a couple emails or messages, or make a simple blog post. A lot of us waste hours of our time on social media without even noticing! Why not use that to our advantage and use some of that time to take steps that can further our success with a given company?

“You work just hard enough to keep them from firing you and they pay you just enough to keep you from quitting. You are in a prison.” –Rise of the Entrepreneur

The fact of the matter is that our system is flawed because so many people are going to school in the hopes of finding a good job, but then end up struggling to find a job after graduation and being saddled with debt for years to come. People work sometimes 2 and 3 jobs just to make enough money to get by, and instead of going away for vacations, most people are stuck at home on their vacation days because they don’t have the money to do anything else. That is why network marketing is an amazing solution to these issues. It is something that you can do from home on your own time, and it is without all of the risk that usually comes from starting a business. Most companies have relatively low startup costs, and you aren’t responsible for coming up with the product to sell because that is already established for you. You aren’t responsible for producing the product, shipping the product, fixing issues, etc. All of these things are taken care of by the company, and you are just the third party tool that spreads the word about what you have to offer and brings in the new clientele and you get paid to do it. I find it so ironic that people are willing to spend 50+ years of their life working for someone else and struggling with money, yet they aren’t willing to spend 3-5 years working a business with unlimited earning potential and making enough money to not only get by, but to thrive! With network marketing, we get to be the CEO of our own business. How awesome is that?

Probably the biggest issue that I wanted to address was the common misconception that network marketing opportunities are really pyramid schemes. This one drives me craaazzzyy. It is one thing for people to genuinely ask about this, but it is a whole different story for a person to try TELL YOU that your company is a pyramid scheme. I am sorry, but in my opinion that is just childish and ignorant. Please do your research and learn the definition of a pyramid scheme before you insult someone like that, because though there are pyramid schemes out there, the vast majority of network marketing opportunities are legitimate. Honestly if you think about it, Corporate America is actually a pyramid scheme because you have the top people getting richer and richer while everyone else stays relatively at the same income level. Now, with network marketing, it is actually more of an INVERSE pyramid. Instead of the top earners doing well while the rest of us stay at the same low income, the top earners GET to where they are by helping those below them to do better. Our success is really the product of our team success, so in order to do better ourselves; we first have to help teach our team to be successful as well. This means that everyone on the team that is putting in the work will be moving upwards with their business!

“Think of your dream as a balloon on a string. Are you going to reach out and grab it, or are you going to let it slip through your fingers?” –Rise of the Entrepreneur

Are you willing to work and to learn? Could you benefit from an opportunity that would allow you spend more time at home? Do you need or want an extra source of income? If so, I would love to chat with you about the opportunities that I offer. I highly value both of my companies for different reasons, but fitness and beauty have become huge passions of mine. If you’re a woman that loves makeup, ask me about Younique. If you want an opportunity that would allow you to work on your health and fitness, ask me about Beachbody.

Network marketing IS a better way, you just have to be willing to take a chance and try it.

Why should you buy through a Team Beachbody Coach?

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Right now we are facing a huge issue when it comes to people being overweight or obese in North America. This is a problem that needs to be addressed now to prevent further generations from falling into the same food trap.

We are surrounded by fast food, and we are constantly faced with advertising for junk food. It doesn’t help matters that the product marketers are evolving with the times and catching on to the health-conscious shift. They realize that a significant amount of people are trying to make healthier choices, and are now finding new ways to dupe customers into believing that their JUNK products are actually healthy. This leads to confusion and frustration among many people new to health and fitness. They try to buy what they believe to be healthy foods and avoid the obvious junk foods, but they still are unable to achieve the results that they were hoping for.

One of the primary reasons that it is important for people buying Beachbody fitness programs and/or products to purchase through a coach is that you receive their guidance. Team Beachbody coaches are FREE to customers. You do not pay for the support of your Team Beachbody coach. When you order through a coach, it means that you will gain access to their knowledge about Beachbody programs and products, as well as health and fitness in general. You always have someone at your disposal to contact if you are struggling with something, or if you have any questions.

Furthermore, purchasing through a coach solidifies your spot in a challenge group! What is a challenge group? Challenge groups are private Facebook groups for coaches and clients of coaches to interact on a daily basis. This was absolutely instrumental to my success when I first began this fitness journey, and it is a CRUCIAL element to any weight loss journey that is often overlooked. These groups provide you with a support system of individuals going through the same process as you and who understand the struggles that accompany this journey. You can post about your progress there and find encouragement and praise from others, or you can sit on the sidelines until you become more comfortable and simply use the others’ posts as motivation to keep on track with your own journey.

In addition, when you purchase directly through a Team Beachbody coach there will be a record of your purchase. This means that if, for any reason, you need a replacement DVD for a program or you have some kind of issue that needs solved by support, it will be far more easier to rectify with a valid record of the purchase. Beachbody is very good with doling out replacement disks when they get stolen or broken, but only when they are able to verify the purchase. Otherwise, people could take advantage of their generosity and simply pretend they purchased the program in an attempt to get a few free disks.

Can you get a number of Beachbody fitness programs online via Ebay or other similar websites? Sure. Can you get them from Wal Mart and other third party stores? Of course. Can you download them for free online via pirating websites? Absolutely!

This is why you SHOULDN’T:

  • You do not get the support of a Team Beachbody coach to answer any questions that you may have about the programs that you are about to do, any nutritional questions that may come up, any tips you may require to help you master the workouts, et cetera.
  • You do not get the support of a team Challenge Group and all of the motivation and accountability that they can provide. You also miss out on a wonderful sense of community with a group of like-minded individuals embarking on the same type of fitness journey as yourself.
  • You do not have the benefit of receiving replacement disks for any lost or damaged items.
  • You will not have a Team Beachbody Coach to consult in the future if you consider getting another program, which may end up costing you more money. As coaches part of what we do is directing our clients to the best value AND price to suit their individual goals and needs. Without the guidance of a coach that understands the company and current promotions, you may end up missing out on some savings by being uninformed about current specials.
  • You miss out on the FREE Bonus workout that typically comes with any fitness program purchased through a Team Beachbody coach!

It definitely makes a difference to have a coach, and I can say that from personal experience. I started with Team Beachbody as a customer almost two years ago now, but that was NOT my first attempt. I had tried P90X many times before, and I could never manage to make it past the first three weeks. By a stroke of pure luck, I came across a coach on Twitter in the beginning stages of this latest attempt. I connected with him, made the switch, and I immediately felt the difference.

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Fitness + Nutrition + Support = Success

When you buy Beachbody fitness programs you get the fitness and nutrition areas of that equation covered. You get the full fitness program on DVD’s or On Demand, plus a nutrition guide and meal plan equipped with recipes and all of the information that you need to make smart and informed decisions in the kitchen. The only missing element is the support, and that is exactly what you get with a Team Beachbody Coach.

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I became a coach because these fitness programs and products have helped me to lose 60 pounds, and I would love to watch them do the same for you. Click Here to make me your Team Beachbody Coach, and I will work with you to find the perfect program to suit your individual goals and needs.

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I look forward to coaching you, and seeing your epic transformation!

What was your excuse again?

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As I was catching up on the Dancing with the Stars premiere show, I was absolutely dumbfounded by one of the performances. Noah Galloway is a true inspiration for people all over the world. Not only is he a true hero, but he shows us all what it means to persevere through hardships and do things that nobody ever thought possible.

This performance actually made me tear up, and it really made me appreciate everything that I have taken for granted. It is a true blessing to be able to exercise on a daily basis, and he has had to learn how to do it without two of his limbs. If he can do that, the majority of the people out there saying “I can’t do that” for whatever reason – can do it too.

“Whether you think you can, or you think you can’t – you’re right” Henry Ford  

I love this quote, and I think it is perfect here. Noah says in his highlight reel that what he lacks in limbs, he plans to make up for with hard work and determination. THAT is what it takes. Stop thinking you can’t do things, and start telling yourself that you can do things if you work hard enough! It might take a lot of practice, but eventually you can get there.

Bikini Bootcamp!

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Sometimes when I talk to people about my free Bikini Bootcamp they seem surprised. I’ve had people ask me “Why do you do it if you don’t make any money off of it”.

Well, pictures are worth a thousand words in this case. That photo right there is the reason that I do it without being paid. It is a truly amazing and humbling feeling to help people lose weight and feel better about themselves. I love my Bikini Bootcamp challengers, and I can’t wait to see their final results in two weeks!

I have another one starting April 6th, so fill out the form below if you would like more information. Spots are limited, and registration ends on March 27th. This is free – BUT – I do expect a full commitment to both the meal plan and the workout program for the entire month.

“You got hot!”

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Believe it or not, the changes in your physical appearance only represent a small percentage of the positive effects that you experience from regular exercise and clean eating. More important than appearance is the improvement in your health, self-confidence, self-worth, self-esteem, and a shift to a more positive mindset in general.

However, it does feel REALLY good to run into someone that you knew before you lost the weight and hear them say how great you look. Getting that positive feedback from someone who actually knew you when you were heavier really reinforces all of the hard work that you put in to lose the weight in the first place. You will then be motivated to continue on with whatever it was that you were doing to lose weight!

Click Here if you’re ready to maximize your weight loss potential and commit to a program!

I need your input!

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This is why I am content with my two businesses! First I have my regular in-person job for money, and then I make money on the side with my two businesses. My Beachbody business has the health and fitness avenue covered, because I drink my Shakeology daily and get my workouts in from various Beachbody fitness programs! I also have the benefit of being creative through Younique in experimenting with makeup and creating different looks. I absolutely love fooling around with different pigments and trying to create something new!

There is one more passion of mine that isn’t represented here though – TRAVEL! I adore what I do as a Beachbody Coach and a Younique presenter. I get to make money for working out, staying active, and playing with makeup! I joined both of these companies out of love and appreciation for the products, and a desire to share that love and appreciation with others. I had zero intention of joining any other company, but recently I was approached by someone in the travel industry.

I need advice!! I am strongly considering taking the plunge with a travel company to take care of that third passion I have for seeing the world. I have been itching to get back out there ever since I got back from Europe last summer, and the only thing that is stopping me is the money. I now have an opportunity in front of me to earn super cheap rates for travel all over the world, and to make money with the company at the same time as a travel agent.

My question for all of my followers is this: Do you think that I should take a chance on another business to satisfy my travel urges, or do you think that I should stick with what I’ve got? Sound off below on this thread with your opinion!

Are you a yo-yo dieter?

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I was one of those people who started and stopped repeatedly before something finally clicked in my head and I actually stuck with it . There comes a time when you realize that you just have to suck it up and work your butt off for what you want! For me, that time came when I was finishing my third year of university. I realized that I was about to enter into another graduating year. and I was quite a bit heavier than I had been in high school. I was miserable the year I graduated high school, and I spent much of the year by myself because I was too self-conscious about my weight to actually go to any of the events. I did not want to go through that again, so I decided to put my foot down and make a change.

Changing your habits isn’t easy, and I am not going to lie to you and tell you that it is. It is hard work physically, it is hard work in the kitchen, and it is hard work mentally and emotionally. You need to exercise regularly, eat clean 90% of the time, and deal with the mental battles you will face when it comes to temptation. You will also need to deal with the emotional ups and downs that comes along with a fitness journey. You are going to give in to temptation at some point, and you’ll feel guilty. You’re going to see progress and feel great. You’re also likely going to hit a plateau at some point or maybe even gain a few pounds back, and you’ll have to deal with the negative emotions that come along with that.

The important thing is not how many times you slip up or make a mistake, but in how many times to get back up and keep fighting. One bad day is not going to destroy your progress, but one good day is not going to help you achieve your goals. You just need to keep fighting the mental and emotional battles, keep on track with your nutrition 90% of the time, and keep working out regularly.

Slow progress is progress, so don’t give up! Each time you give up, you will just put the weight that you lost right back on. Then when you decide to get started again, you’ll have even more weight to lose. You need to remember that the time is going to pass regardless, so you may as well keep pushing toward your goals.

If you are ready to make the commitment to yourself and a healthier future, we should talk. Send me an email to hfmxj@stu.ca with the subject line “I’m ready to transform” to discuss the opportunity to be a part of a challenge group of individuals going through the same process!

Which body type do you prefer?

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Personally I am aiming for my own version of C! Tons of muscle definition, less body fat, but not too much muscle. This is my own personal view on what I want MY body to look like.

Every body is different and has different capabilities, so it is okay to visualize a certain goal, but you should not get caught up in looking exactly like that goal body type. Everyone can achieve great results and get fit bodies if they work hard with their workouts and in the kitchen, but your body type may give you a bit of a different look than the one for which you were aiming.

There is absolutely nothing wrong with any of these body types. These women all look great, and it is just a matter of personal preference. As women we need to support one another, not try to bring each other down. For example, I would not like to have as much muscle as the woman in photo D. That is something that she worked her butt off to accomplish, and it is something that she can be proud of.

Whatever your goal may be, just remember that everyone has their own personal preference for how they want to look. Someone else might want to look like the woman in photo d, and just because I personally would not like that on myself doesn’t mean that I respect her decision any less. Or maybe your preference is to look like the woman in photo b – others who prefer to look like a c or d should respect that personal choice.

As long as you are happy with your body, you shouldn’t allow the opinions of others to dictate your personal choice. Don’t change your goal based on what other people think! Those who matter don’t mind, and those who mind don’t matter. At the end of the day, just be yourself!

Click Here if you would like to make me your FREE Team Beachbody coach. I would love to work with you throughout your health and fitness journey!

Do your relationships hamper your progress?

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Don’t let other people tear you down. There are going to be people out there that are going to try to discourage you from making positive life changes and/or tell you that you can’t do it. This may even come from someone close to you, like a friend or family member. This hurts, but you can’t let them beat you down to their level.

If you’ve watched Extreme Weight Loss with Chris Powell over the years like I have, you’ll have learned that sometimes the people closest to us will try to prevent us from being successful on our journey simply because they aren’t ready to make those changes themselves. Sometimes they do it without even realizing it, and though they would never intentionally do something to hurt you, their subconscious wins the battle and they say or do things that can set you back.

Making the shift from junk food to healthy food and from inactivity to activity on a regular basis is not easy. It takes hard work and dedication. This process is made much more difficult if you don’t have a support system to lean on. For example, if you live with a spouse or significant other that doesn’t want to make healthier choices, or if your friends constantly invite you out to places where you’ll be tempted to eat poorly.

What I would recommend that you do moving forward is to start analyzing the people in your life. Think about the people that mean the most to you, and the people you spend the most time with. Once you’ve figured that out, you should then have an open and honest conversation with each of those people. Say, “listen, I have decided to start eating better and working out because it is very important to me that I get healthy and/or lose weight. As my family member/friend, I was really hoping that you would support me on this journey.”

If they are the type of person that says or does things that bring you down and work against your health and fitness goals, you can add something like “You are very important to me, and I don’t want to damage our relationship. However, I feel like you sometimes say and/or do things that make it more difficult for me to stick with my positive life choices. I would love for you to join me on this journey, but if you aren’t ready, I at least need that discouraging behaviour to stop. Otherwise I might have to take some time away from you for a while until these new life choices have had the chance to become habits”

This isn’t always an easy conversation to have, but it is important if you want to be successful. If you’re open and honest with them about what you want and how you are feeling, they will likely be open and honest with you in return. It may be just the push they need to agree to these changes themselves, and it could really strengthen your relationship. However, if they refuse to join you and they continue the negative behaviour, you really should consider taking some time away from that person to work on yourself. You need to surround yourself with positive people that support you and your health and fitness goals, otherwise your chances of being successful tend to dwindle.

As for household relationships, like children and/or spouses, think about who does the grocery shopping. Is it you? If so, just gradually start reducing the amount of junk food you have in the house! Your family might not like it at first, but if you replace the junk foods that they enjoy with some healthier options, they will get used to it over time.

You need to be a positive role model for your friends and family. SHOW them that it is possible to make these life choices and what kind of results can come from making those choices. Invite them to join you on your workouts. Talk to them about how you are feeling now that you have started this awesome journey, and make them want to join in.

If you have children, this is more important than ever, because children will model after you when it comes to food choice in most cases. If you constantly eat junk food and allow them to eat junk food, they are going to learn that junk food is good. If you don’t eat junk food regularly and you don’t keep junk food in the house or allow your kids to eat it regularly, they will learn that junk food is not good for you and that they can only have it as a treat once in a while. The problem is that many people are eating junk food ALL DAY every day. For example kids get sent to school with chips, cookies, fruit roll ups, lunchables, gummies, etc. Instead, send your kids to school with healthier snacks like fruit and veggies.

If you teach your children healthy habits early in their lives, they are less likely to become overweight or obese going into adulthood. I wish that I had been forced to learn healthy habits when I was a child, because I could have avoided all of the years that I spent depressed and in self-imposed isolation because of my weight.

Send me an email to hfmxj@stu.ca with the subject line “I’m ready to transform” if you would like to make me your free Beachbody Coach. I look forward to speaking with you, and I can’t wait to watch your mind and body transform over the course of your health and fitness journey.