Believe it or not, the changes in your physical appearance only represent a small percentage of the positive effects that you experience from regular exercise and clean eating. More important than appearance is the improvement in your health, self-confidence, self-worth, self-esteem, and a shift to a more positive mindset in general.
However, it does feel REALLY good to run into someone that you knew before you lost the weight and hear them say how great you look. Getting that positive feedback from someone who actually knew you when you were heavier really reinforces all of the hard work that you put in to lose the weight in the first place. You will then be motivated to continue on with whatever it was that you were doing to lose weight!
Click Here if you’re ready to maximize your weight loss potential and commit to a program!