Tag: challenge

Health and Fitness Challenge

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Hey guys, I have an extra little challenge for all of you this week. You opened this blog article for a reason, whether you have a lot of weight to lose, a little weight to lose, or even if you just need to tone up with muscle definition. No matter what your current level may be, or what your goals may be, I have a challenge that I think can help each of you achieve your goals.

As Darren Hardy wrote, “the first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination. Become very conscious of every choice you make today so you can begin to make smarter choices moving forward.”

To accomplish this, I want you to picture where you are RIGHT NOW. Next, I want you to picture where you want to be. Then I want you all to start keeping a record of your daily activity, water intake, and the foods you eat. If you are SERIOUS about your goals, you WILL do this. My coach got me to do it when I was starting out, and now I want you guys to do it because it seriously helps. There is something about seeing that DQ blizzard listed on your daily food journal as it destroys your healthy goal for the day that suddenly makes you think “maybe I don’t need this after all”. When you track your physical activity on a chart, you’ll see empty spaces on days you didn’t work out and will start to want to fill them in – even if you just do a 10 minute workout.

I want you to write it all down, every single day, for a week. If you don’t find that it is helping you be more motivated, or helping you to stay on track, then you can cut out at the end of the week. No excuses! If you make this commitment for 7 days, I really think you’ll start to see improvements. I highly recommend that you try getting a friend to do it with you so that you can both keep each other on track and for accountability. If you start slacking off, that way you’ll have a friend to help pull you back in – and vice versa.

“The magic is not in the complexity of the task; the magic is in the doing of simple things repeatedly and long enough to ignite the miracle of the compound effect.” – Darren Hardy. What this is getting at is that even though the task that I have set before you might seem insignificant and simple, it can be the determining factor in whether or not you are successful in achieving your goals. It may seem like a waste of time at first glance, but as I’ve learned through this book, it is the smaller things repeated over time that make the biggest impact.

If you want to learn more about this for yourself, I highly recommend The Compound Effect by Darren Hardy. I have the E-book, and it is a truly great read. It isn’t even about health, fitness, or weight loss – it is just about how you can improve and create success for yourself in any aspect of your life by employing simple methods.

It’s never too late

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As a Beachbody coach, I have come across plenty of people in their 40’s and 50’s or above who are trying to lose weight and get healthy. Your age shouldn’t be a limitation. In fact, we gave my grandmother a Beachbody fitness program for Christmas this year! If you can move around, you can exercise at any age. Just modify the moves, it is as simple as that! Only do what you can, only go as low as you can, and start by using light weights in the beginning of your journey and work your way up.

Just ask the many people who start in their 40’s or 50’s or sometimes even later than that, or the many people who were obese when they started their journey. These people may have thought that they were too far gone to ever lose the weight again! In my opinion, the hardest part is the first few weeks to a month. During that initial timeframe, it is almost more of a mental challenge than a physical one. Of course your body will be challenge, but you have to get over the “I can’t do this” mentality before you can be successful.

Like I mentioned above, you just have to modify the moves and do what you are capable of doing. When I started there were certain exercises I simply had to skip because I lacked the strength to do them safely. There were many exercises that I had to complete using the modified version. Plus, I would have to pause the workout a BUNCH to get a drink and calm my heart rate down a bit. It was a struggle, but I just told myself that I could do it, and so I did. Over time I got better and better, I could do more exercises the regular way, I could finally do the moves I previously had skipped, and I found I didn’t have to pause the workout nearly as often.

I am not saying it will be easy to change your mental mindset, because it won’t. It will be a challenge, but what doesn’t challenge you, doesn’t change you! You won’t regret the changes that take place once you make these life changes, but you may regret it if you don’t.

Click Here if you are ready to make these changes now.