It’s that time once again where we reminisce on the past year and everything that has (or has not) transpired. Everyone has a different reaction when it comes to this moment, and it is entirely dependent on the kind of experiences we’ve each faced. I’ve seen post after post on social media over the past few days with people either expressing gratitude for such a great 2017, or expressing their readiness for 2018 to begin in the hopes of a better experience in the new year.
For me, 2017 was full of heartbreak, pain (both emotional and physical), and loss of a loved one. It was a time of transition, where I said goodbye to old friends and made some new ones. Over the past several months, it has also been the most time I’ve spent with my family outside of holidays or special occasions in a really long time. The highlight of my year happened on June 9th when I picked up my puppy Callie and brought her to her forever home.
Though I have a lot to be sad about this year, I have a lot to be thankful for. I have a great family, a wonderful puppy that has helped me through one of my toughest times by just being there, bringing me joy every day, and loving me unconditionally. I have a job that I really enjoy, with many coworkers that I consider friends. The quote above is my promise to myself. I am going to let go of all of the bad from this year and make way for a better year with everything and everyone that is good in my life. I won’t allow the bad taste of 2017 to act as an ominous black cloud threatening to rain over my 2018 parade.
If you followed my blog before my little hiatus, you may have noticed I stopped posting. This was for a lot of different reasons, but mainly I got overwhelmed. I needed to focus on my temporary contract in hopes of coming on in my job full time, then I sprained my knee and lost the ability to do my workouts (and with it my motivation for most things), then I got a puppy that consumed my life with training and constant pee outings, then I lost my grandfather who I loved very very much, and then my focus became my family.
Well, I am back. I realized that there will always be excuses, regardless of how valid they may be. I may not post daily as I used to, but my goal this year is to maintain at minimum 1 post per week. Blogging is something that I enjoy doing, and I am going to use this new year as a fresh start to get back in the saddle.
So, you now have my first “resolution” of the new year.
- Business/Personal – Blogging a minimum of 1 post per week.
- Mindfulness – Daily journaling to help clear my mind and focus my goals, even if it is just a few sentences on some days.
- Health – Getting back into my normal activity routine as much as possible post-injury and maintaining a healthy diet
- Growth – Daily activity to better my mind in some way. This could mean reading for 10 minutes before bed, listening to an audio book or podcast, using my language app, etc.
This may seem like a lot, but I think it is important to maintain a healthy balance. I’ve always enjoyed blogging, learning, journaling, and my health and fitness practices – I have just struggled to do it all at once. I think 2018 is the year that I am going to set the goals in motion officially, and crush them.
What are your goals for 2018? I’d love to hear them!
For those of you venturing out to ring in the new year; be happy, but stay safe!
As a Beachbody coach, I have come across plenty of people in their 40’s and 50’s or above who are trying to lose weight and get healthy. Your age shouldn’t be a limitation. In fact, we gave my grandmother a Beachbody fitness program for Christmas this year! If you can move around, you can exercise at any age. Just modify the moves, it is as simple as that! Only do what you can, only go as low as you can, and start by using light weights in the beginning of your journey and work your way up.
Just ask the many people who start in their 40’s or 50’s or sometimes even later than that, or the many people who were obese when they started their journey. These people may have thought that they were too far gone to ever lose the weight again! In my opinion, the hardest part is the first few weeks to a month. During that initial timeframe, it is almost more of a mental challenge than a physical one. Of course your body will be challenge, but you have to get over the “I can’t do this” mentality before you can be successful.
Like I mentioned above, you just have to modify the moves and do what you are capable of doing. When I started there were certain exercises I simply had to skip because I lacked the strength to do them safely. There were many exercises that I had to complete using the modified version. Plus, I would have to pause the workout a BUNCH to get a drink and calm my heart rate down a bit. It was a struggle, but I just told myself that I could do it, and so I did. Over time I got better and better, I could do more exercises the regular way, I could finally do the moves I previously had skipped, and I found I didn’t have to pause the workout nearly as often.
I am not saying it will be easy to change your mental mindset, because it won’t. It will be a challenge, but what doesn’t challenge you, doesn’t change you! You won’t regret the changes that take place once you make these life changes, but you may regret it if you don’t.
Click Here if you are ready to make these changes now.