Tag: self confidence

5 Minute Makeup

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32699928_1699928060060271_7128104784468377600_nThis photo shows me with the bare minimum of makeup on. Those who know me, know I love to do full glam and have cool eye shadow looks and vibrant lip colours. That doesn’t mean I can’t do more natural! This is me with just foundation, a nude lipstick, brow liner, mascara, and a light amount of brown shadow used as a liner.

Honestly my favourite thing about LimeLife is the confidence that it brings to my life, and the lives of those I am able to touch with this social selling business model.

✨The high pigmentation enables me to do lighter coverage with my foundation AND stop coating my face with concealer.
✨My skin has improved leaps and bounds, making me far more comfortable going LIVE for everyone to see without makeup.
✨ I no longer feel the need to go full glam to feel beautiful, and feel totally comfortable with the basics like what you see here.

Best of all, the feedback that I get from other people who have purchased our products and fallen in love like I have fills me up with so much joy 🙌

We are all beautiful, and we ALL deserve to feel that way ❤️

You can catch me LIVE on Facebook showing my “5 Minute Makeup” routine. The video exceeds 5 minutes because I talk a lot, but it only takes 5 minutes when replicated offline.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fjsajm%2Fvideos%2F1703938642992546%2F&show_text=1&width=267

 

Follow me on Facebook to see my daily videos LIVE!

xoxo

Jess

What we ALL Need to Hear

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I shared this on my personal Facebook page, and it resonated with so many people. I had a lot of positive reactions, shares, and comments to show the impact this message was having on those closest to me. I felt this was a message that needed to reach a wider audience, so here it is.

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This is amazing ❤️ we are SO hard on ourselves, and sometimes the thoughts that we have about ourselves can be more hurtful than anything anyone else says to us. It is that inner dialogue that we have with ourselves every time we look in the mirror.

When we go clothes shopping.

When we try every outfit we own before leaving the house. 

When we do our makeup.

When we are hesitant to do or say anything in fear of being judged. 

When we skip out on experiences because we lack confidence.

When we don’t believe in ourselves.

When we think we aren’t good enough.

I could go on and on and on…

What if you challenged this by catching yourself during negative self talk, and flipping it on its head? Imagine how much happier you could be. Mindset is everything, and it’s up to you to change it.

If you are constantly putting out negative energy into the universe, that is what you will get back. When we want to change our life, we have a tendency to focus on the negative. We focus on the things we want to change. The universe doesn’t understand that, and all it understands is you are thinking about your current situation and what you hate, so you get more and more of that. If you instead start focusing on where you WANT to be, that is when the universe will kick in gear and start working to make that happen for you. Manifestation works, you just have to know how to do it correctly!

Print this picture out and put it somewhere you will see it daily. Read it daily. Make it your mission to keep trying to catch yourself during times of self doubt, and forcing yourself to say the opposite even when you don’t necessarily believe it. Write out the positives. Keep a journal and every day I want you to scribble down some things that you aspire to be, only start each line with “I am”.

Do this consistently, and watch your life transform.

xoxo

Jess

Do you Weigh Yourself Daily?

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32751453_1699322973454113_3582582794557063168_nHere is some perspective for those trying to lose weight: last Saturday I weighed myself, and I weighed myself again on Monday after a weekend of pigging out on junk.

I was up five pounds 

I weighed myself on Wednesday and I was down 4.5 lbs.

I definitely did not lose 4.5lbs in two days lol 

If I had weighed myself again after lunch, I’d probably have been up again. Our body fluctuates throughout the day for so many different reasons (sodium intake, water, food, etc) and our weight will reflect that too. The best time to weigh is first thing in the morning before you’ve had food, and after you’ve emptied your bladder.

If you’re the person stepping on the scale obsessively multiple times a day or even just once every day, please do yourself a favour and put the scale out of sight so you won’t be as tempted. Weigh once a week instead to avoid getting frustrated and allowing that to derail you.

Don’t let the number on the scale control you or dictate your worth.

xoxo

Jess

“You got hot!”

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Believe it or not, the changes in your physical appearance only represent a small percentage of the positive effects that you experience from regular exercise and clean eating. More important than appearance is the improvement in your health, self-confidence, self-worth, self-esteem, and a shift to a more positive mindset in general.

However, it does feel REALLY good to run into someone that you knew before you lost the weight and hear them say how great you look. Getting that positive feedback from someone who actually knew you when you were heavier really reinforces all of the hard work that you put in to lose the weight in the first place. You will then be motivated to continue on with whatever it was that you were doing to lose weight!

Click Here if you’re ready to maximize your weight loss potential and commit to a program!