One quote that has been resonating with me ever since I became a coach is that you can lead a horse to water, but you can’t make it drink. This could not be more true, and I’ve seen it time and time again. I can give you a million reasons why you should work out and eat healthy, but until you DECIDE that you need to change, it is not going to happen.

I can not physically force you to exercise, and I can’t force feed you healthy food or follow you around and slap your hand every time you reach for junk food. You are in control, and it is ultimately up to you to make the choice to create a healthier future for yourself!

You honestly just have to reach a point in your life where you know that you need to change for the better, no matter what the reason may be. For me it was because I was sick of isolating myself and being lonely and depressed. I wanted to regain my confidence so that I could start living my life again. Once you reach that point in your life where you just know that things HAVE to change, I sincerely hope that something will click in your mind and you will gain a sense of determination. That is what happened to me. I just knew I needed to make a change so that I could have a better life, so I decided to push through workouts that nearly killed me and to eat healthy because I was determined to reach my goals.

Click Here if you’re at that point in your life now, and you’re ready to make a change.