3 key ingredients to a successful weight loss journey

I recently discovered the magic of podcasts (lol, yes, I am a total newb when it comes to that stuff), and I listened to an episode featuring the amazing fitness trainer, Tony Horton. I absolutely loved him in P90X, which was the program that I got started with initially when I was introduced to Beachbody. He has also put out a number of other programs including Power 90, P90X2, and P90. The point here is: HE KNOWS WHAT HE’S TALKING ABOUT!

One of the biggest takeaways from this podcast was the three key factors that he listed as being necessary for most people to be successful on their health and fitness journey. Coming from personal experience, this is definitely true (at least for me).

VARIETY

First of all, the primary reasons that people tend to give up on their health and fitness journeys often involve boredom, injuries, and hitting plateaus. I have been through all three of these at different times throughout my own journey. Luckily, I have been able to bounce back from that and not throw in the towel completely. However, many people don’t have the willpower to jump back on the horse when they fall off.

How did I keep myself on track? Through VARIETY. After two rounds of P90X, I got bored. Instead of letting that be the end of my fitness journey, I started a completely different program: Turbo Fire. It was so drastically different from P90X, and it was super fun and upbeat, so I stopped feeling bored with my workouts. I felt a similar boredom when I was doing LES Mills Pump, because in the final month it just seemed like I was doing the exact same thing over and over. What did I do to rectify the issue? I started ChaLEAN Extreme! Problem = SOLVED.

If you are just running on the treadmill or using the elliptical, or doing the same old exercises day in and day out at the gym, there is a much higher likelihood that you are going to get bored. Most people don’t enjoy doing the same basic things over and over again, and it can lead to feeling of dread when you think about going to work out. You need your workouts to be fresh and fun to keep you interested and coming back. The thing that I love most about Beachbody programs is that most of them switch things up every month, so you are always doing something new and different. In addition, your muscles NEED change from time to time to improve. If you are constantly doing the same thing, your muscles will grow accustomed to what you are doing and you won’t make as much progress.

CONSISTENCY

You need to be consistent with your workouts and with clean eating. If you just do a couple workouts here and there and you are spotty with your nutrition, you’re not going to see the kind of progress that you may be hoping for. If you are serious about wanting to lose weight and get fit, you should be doing AT LEAST 4 workouts a week. You should always be working out more days than you do not work out. Personally, I always aim to do 6. Your body needs a rest period to recover from the intense workouts, so I usually pick my busiest day to use as a rest day. With respect to diet, you should aim to be on track with your nutrition 90% of the time.

“We are what we repeatedly do” – Aristotle

If you eat clean consistently over an extended period of time, you are going to become healthier and you are going to lose some weight. If you work out consistently over an extended period of time, you are going to become fit and healthy, and you are going to experience weight loss. In contrast, if you are eating junk consistently and you consistently skip out on your workouts over an extended period of time, at the very least you’ll stay where you are, but in many cases you just end up packing on more and more weight.

INTENSITY

You need to PUSH YOURSELF. You have to go as hard as you possibly can, without making yourself hate the workout. You don’t have to go totally crazy with this and make it so intense that you almost pass out or you throw up or something along those lines. It can be as simple as just going a little deeper in your lunges and squats, jumping a little higher, going up one pound in weight, adding one or two extra reps, etc. You just can’t keep doing the exact same thing over and over without making it harder, or else you won’t see much improvement.

If you’re lifting weights, you need to be constantly trying to push yourself by going up in weight and/or adding more reps. You need to really feel the burn in the last few reps, but as soon as your form goes south – you’re done. If you’re doing cardio, push yourself by jumping higher, moving faster, kicking/punching harder, etc.

If you keep increasing the intensity of your workouts gradually over an extended period of time, you are bound to see some pretty incredible results! Our Beachbody programs provide you with the tools you need to check off Variety and Intensity from this list, but the Consistency is totally up to you! Our programs are full of variety to keep you interested in your workouts, and the trainers will constantly encourage you to push harder and do your best. If you take this seriously and follow through consistently, there is no telling what kind of results you could achieve!

Click Here if you are ready to get started on your health and fitness journey!

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