CIZE is here, and at a discount!

I have had the privilege of trying out the second routine to “Treasure”, and I always have a blast doing it. The workout is a lot of fun, and you seriously don’t even notice that it is exercise.

Sure, it can be frustrating at first not to get the moves, but don’t let that stop you. As long as you’re trying, you are burning calories! Each time you complete a workout, you pick up moves you couldn’t do before, or you improve on those you learned the last time. Check it out in the video below and see what it is all about!

Just like Shaun says in the video, they lay out every move in layman’s terms first. You learn each move individually and slowly, and then they put groups of moves together in a chain-like formation. This helps to create retention, and it is actually psychologically sound for teaching new behaviours. It will allow your mind to connect the moves, so that over repeated actions, you’ll remember what comes next just by the end of the move before it.

If you’re thinking “I can’t dance, so I can’t do that program”, you’re probably wrong! I am a clutz, and I have never been good at dancing. Mind you, I didn’t think I was THAT bad until I filmed myself doing CIZE lol… needless to say, I chose NOT to put that out for the internet world to see haha!!

It is a struggle to learn the moves, but it feels great once you do! By the end of the third attempt, I had pretty much gotten most of the moves. Now I just have to work on looking good doing them :P If you suck at dancing like I do, WHO CARES?! You can do it in your living room, so nobody has to know. Have some fun with it, burn some calories, lose some weight, and maybe even pick up some dance moves to pull out next time you go for drinks with your friends!

The challenge pack will come with the entire fitness and nutrition program, as well as a month supply of Shakeology, a bit of Cize themed swag, and a month free with the Team Beachbody Club membership. PLUS, when you purchase through a Team Beachbody coach like myself, you also get the support of a coach to answer questions and help you out when you start to struggle, as well as a whole team of individuals to support and encourage you throughout your journey.

Choose from the options below to purchase the CIZE Challenge Pack during the month of August and save yourself 70$!

Cize CP for citizens of the United States

Cize CP for citizens of Canada

I am looking forward to being your coach along this journey!


PiYo: No equipment. No high-impact. Try it here!

My entire body is sore this morning, and in the good way this time!

I’m not using any fancy equipment, or any equipment at all actually apart from my yoga mat. I am not even wearing shoes! You do not need equipment to work your muscles, because you can use your bodyweight to train. You also don’t need to do fancy jumps if you are worried about injuries, because you can still get a great workout without all of that high-impact activity. I initially bought this program because of an injury, and I knew I needed a change if I was going to continue to workout and not damage my body further. I am very pleased to say that this program hasn’t caused me any trouble at all with my existing injury!

This program has been designed to give you amazing results without the use of equipment. Instead, you use your body to gain strength and flexibility while sculpting your body with lean muscle. The moves are easily modifiable, which makes it easier for people new to fitness because it allows them to simply modify moves until they gain enough strength to do them the regular method. This program is perfect for anyone that has issues with high impact activity. This program is low impact, but don’t mistake that for weakness because it is HIGH INTENSITY!

I am only on day 3 of PiYo but I am LOVING it so far. I found a YouTube video demonstrating the PiYo methodology, and I wanted to share it for all of you to try:

Comment below when complete!

Clearly this program gets results! Interested in PiYo for yourself? Use the links below to find the appropriate pack for your goals, and for the proper pricing by location!

US PiYo Challenge Pack

US PiYo Kickstart Challenge Pack

CA PiYo Challenge Pack

CA PiYo Kickstart Challenge Pack

Feel free to join my FREE Health and Fitness group for more workouts like this, as well as monthly fitness challenges!

Biggest Loser Challenge

If you follow my blog, you may already be aware of this. If you are new to my blog – Welcome! For those of you that don’t already know, I have been hosting special challenges for the people in my free health and fitness group every month for the past 3 months.

One of my Bikini Bootcamp ladies lost 29 POUNDS while she was participating in my March and April challenges. I’ve also had a lot of people tell me how much that they have been enjoying the May Step Challenge. Everyone enjoys different things, so I want to shake things up a bit again and do something a little different.

My challenges are always FREE to be a part of – however, I do expect a time and effort commitment. If I am going to invest my time and energy into coaching you, I want you to put the time and effort into yourself through your workouts and nutrition. This is for people who are SERIOUS about making a positive change in their life, and who want to take CONTROL of the direction that their life is headed.

Instead of having people do workouts that I put together, which is what I did in the bootcamps, I will be having everyone access the 30 Day Free Trial of our Beachbody On Demand platform. I am actually using this myself right now, and I am loving it. This way nobody is stuck doing any particular type of workout – you can pick and choose from hundreds of different workouts and design your own plan. If you like structure and having a set schedule to follow, you can choose to follow a particular program schedule; or you can try what we coaches like to call a “hybrid”, which is a schedule consisting of two or more different programs. That is something that we can work out together before the start date.

If this sounds like something that you would be interested in, please notify me via email at with the subject line “Biggest Loser”. We will begin this challenge on June 1st, so get your name in ASAP!

I am super excited to see this through, and I can’t wait to coach you along your journey :)

May Step Challenge!

So for the past few months I’ve done a Bikini Bootcamp, and for May I would like to do something a little different. Starting May 4th, one week from today, I am thinking of running a step competition. The warmer weather is starting to come around, so it will be easier for everyone to go on walks!

You’ll need to purchase a step counter to wear for the month to participate in this challenge. Every day, I will post a status in my FREE Health and Fitness group asking about your steps for the day. It will be your responsibility to make sure that you take a photo of your step counter at the end of the day and submit it on the thread to be counted toward your total.

I am going to leave this up to the participants, but someone in my April Bootcamp made a suggestion that I am considering for this challenge. Normally all of my challenges are free, and again, this is totally up to you guys – but depending on the amount of signups we have, we could do a small participation fee. Please know that I would NOT be keeping this money! The money would be tucked away, and then at the end of the month, the person with the highest total number of steps for the month would win a fitness program. This would provide a bit of extra incentive for everyone to do well. Like I said before, this all depends on the amount of signups that we get and the fee that we agree upon. Once we have the list of participants set and I’ve collected all of the money, I would then be able to come up with a list of all of the fitness programs that would be covered by the fee total. Ideally I would like to have enough of you participating that we’d only have to have a small fee like 5 or 10 dollars, and still come up with enough money to pay for any fitness program available – maybe even a challenge pack!

I highly recommend that you find a partner to do this with you. It can be a friend, family member, significant other, whatever the case may be. You could even partner up with someone else in the group! It just helps to have someone else to hold you accountable. If you find someone to do it with and they aren’t in the group, have them send me a message and I can get them added into the group to participate! If you currently aren’t a member of my group and would like to participate, click here to request to join.

Let me know what you guys think! I am fine with doing it either way, I just thought the prize might help motivate you all to do well. For those of you that have signed up, I encourage you to get your step counters as soon as possible so that you aren’t caught last minute without one. I also encourage you to start thinking about who may enjoy doing this with you, and to reach out to them and try to find a partner.

If you haven’t signed up yet – what are you waiting for?! This is going to be a lot of fun, and you may have a chance to win an awesome prize. Get in on the action while you can!

How to Stay Motivated!

I know how hard it can be to stay on track with a health and fitness journey, and I have fallen off the wagon many times myself. It is HARD. If it were easy, everyone would be doing. It isn’t impossible though, and you just have to decide that you’re going to do this so that you can create a better life for yourself and those around you. You DESERVE to be healthy, happy, and confident! I found this photo online, and I thought that it was a great little tip for anyone trying to keep themselves on track with a health and fitness journey. It is also a great place to start if you’re thinking about making these positive life changes, because it allows you to prepare in advance to engage in positive self-motivating behaviours.

The first point says to take it one day at a time, which is great advice with respect to your nutrition and workouts. Tracking is crucial. Each day, you should track what you did. For your nutrition, you should track everything that you put into your mouth. I personally like to create a template of what I’m going to eat the next day a night in advance. It is MUCH easier to rearrange things to hit your macro ratios when you do this in advance, because once you’ve already eaten something, you can’t take it off your journal. Tracking is made SUPER simple with myfitnesspal, which even has handy apps for smartphones and tablets. Click here to learn more about tracking and macro ratios. In addition to tracking food, it is important to track what you do with your workouts. Once you complete a workout and have the number of reps you did on each exercise and what weight you used, you will then know what to do the next time you do that workout. It also helps to show you when you should move up in weight, and allows you to track your progress over time. Click here to learn about my tracking challenge.

Surrounding yourself with positivity is a big one. It is important that you spend time with people who lift you up instead of bring you down. Try to surround yourself with positive people who support your positive life choices. If you hang out with people that constantly bring you down, it is going to hamper your progress. Sometimes people close to you can even be unsupportive of your new shift to a healthier lifestyle and try to bring you down to their level. In many cases, they aren’t doing this to hurt you, but they see themselves reflected in your positive choices and don’t like what they see. They’ll realize that they should be making these changes too, but they don’t want to, so their subconscious tries to sabotage you and get things back to normal. This can be especially hard if it happens to be a spouse, living partner, or loved one. Click here to read more on this topic and what you can do if you find yourself in this situation.

One thing that you can do to help keep you focused is create a vision board. I actually put out a challenge to my health and fitness group a while back where I asked them to do this, so I won’t get into too much detail on this subject here. Essentially what this means is that you think in depth about where you are currently, and where you would like to end up. Then you create a board of all of the things you want to do when you achieve your goals, what you will look like when you achieve your goals, what is important to you and your family, things like that. If you’d like to take on this challenge, click here to read about it.

SMART with respect to goal setting is actually an acronym. The acronym stands for specific, measurable, attainable, relevant, and timely. I won’t get into too much detail here, because I actually have a blog post dedicated to this topic already. Click here if you would like to learn more about SMART and how it applies to your health and fitness goals.

One thing that helps many people stay on track is to reward themselves for achieving their goals. Some people find it helpful to reward themselves with a cheat meal at the end of each successful month. A healthier way to do this is to treat yourself to a new outfit. You could even just keep a jar in your workout area where you deposit a dollar for each workout that you do, and then when you hit your goal you can spend that money on something important to you. Maybe a spa day, who knows, that’s totally up to you! Be proud of all the small steps toward your larger goal, and allow yourself to be excited over those smaller successes.

Having belief in yourself is HUGE. It is really important that you believe that you can do it, because if you allow yourself to start thinking that you can’t do it, your thoughts will become a self-fulfilling prophecy and you will quit before you achieve your goals. If you’re struggling with something, tell yourself in your head that you can do it, even if you aren’t sure. Positive mental talk repeated over time will go a long way to helping you achieve your goals. Even if you can’t do something right away, there are all kinds of ways to modify moves. You just have to do what you can until you gain strength to do more.

Continuing from the last point, it is also super important that you don’t focus in on what you can’t do or the things you don’t like about yourself. Instead, focus on everything that you can do, the progress you’ve made, and the things that you do like about yourself. If you focus on the negative, you’ll never get anywhere. In order to be successful on your health and fitness journey, you have got to make an effort to shift into a more positive mental mindset. If you’re working out regularly and you’ve seeing results, this should happen naturally if you follow the advice in this article.

With this next point, the tracking I discussed above will really come in handy when it comes time to recognize your progress. It really helps to have a record of where you started versus where you are now, and seeing that progress firsthand can be really motivating. This can be in the form of a food journal, exercise charts showing progress over time with reps and weight increases, progress pictures, weight, measurements, etc. Any and all of these things will help you to recognize the progress that you’ve made along your health and fitness journey, and you should focus on that success. It doesn’t matter if you are still a long way off from your larger goal, and you shouldn’t let that discourage you from continuing. As I said before, focus on the positive!

One thing that helps a lot of people when it comes to staying motivated is to visualize themselves achieving their goals. So in this instance, you would sit down and relax while thinking about what you’ll look like when you achieve your goal. Think about what you will do when you achieve your goal and how it will impact your life and the lives of those closest to you. It may help for you to refer back to your vision board for ideas before you do this, and you can even update your vision board over time as you think of new ideas.

Another really important factor to staying motivated is to be kind to yourself. This may sound silly, but it really is crucial. If you are always down on yourself, pointing out all of your flaws, mentally criticizing yourself, et cetera you should focus on shifting to a more positive mental mindset. If you’re unable to do that on your own, you should find someone that you trust to talk to, or consider seeking professional help. If you are suffering from depression, you may find that cardio helps. I have never personally been diagnosed as clinically depressed, but I was going through a really tough time in the years leading up to making the shift to a healthier lifestyle. I was engaging in a lot of self-bashing, and I criticized my every flaw in the mirror. This behaviour wasn’t healthy. When I started doing Turbo Fire, a high intensity interval training program that focuses on cardio, I found a significant improvement in my mental mindset. I’m by no means a doctor or an expert, so I cannot say that this will work for everyone. However, based on my own experience, I think it is a great place to start.

Lastly, DO NOT compare yourself to others. Especially those who have been exercising and eating clean for a long period of time. I struggle with this a bit myself sometimes because I have a lot of friends that do fitness competitions. You have to remember that those people worked hard for a long time to get to where they are, while you may be somewhere in the beginning stages of your journey. Everyone is different, and we all go through different things. The weight loss process is not the same from everybody, and comparing yourself to someone else is only going to hurt you in the long run.

I hope you found this article on how to stay motivated to be helpful, but if you have any questions, feel free to send them my way! If you have been considering making some positive changes with respect to health and fitness and you just aren’t sure where to start, you are invited to join my FREE Health and Fitness group.

Beachbody On Demand FREE TRIAL

I have some pretty AWESOME news to share with you all today! As of March 25th, 2015, you will now be able to enjoy 30 days of Club membership as a FREE trial. This means that you will gain free access to Beachbody: On Demand free of charge for one full month to test it out and find a program that is the right fit for you!

Instead of spending $100 or more on one particular program, you can gain access to a wide range of programs via live streaming online with the Team Beachbody Club membership. This is free for 30 days as a trial, and then it is $38.87 every three months if you decide to remain a Club member. If you have already purchased newer programs from Beachbody, you will now be able to access those via live streaming from anywhere in the world with Wi-Fi as well! This means no more carrying around DVD’s to get your workouts in, all you need is your laptop, smartphone, or tablet!

This is a CRAZY deal because you will have access to hundreds of dollars’ worth of fitness programs for less than 50 cents a day!! You won’t be confined to doing one particular program day in and day out. You will have the freedom to mix and match your workouts and try out different programs as you see fit!

Click Here to begin your FREE Beachbody Club and On Demand trial!

NEW: Coach Showcase Challenge Pack!

Team Beachbody is offering new Coaches in the Coach sign-up flow the best value yet ($135 savings) on a Challenge Pack that comes with everything needed to hit the ground running with Team Beachbody’s hottest programs and helpful Coach sharing tools. You may recognize the name from the old Showcase Pack, which has been replaced with this new and improved Challenge Pack version.

With the Showcase Challenge Pack, new Coaches will now receive:

  • Three popular fitness programs: 21 Day Fix, PiYo and Insanity Max:30
  • Shakeology! Their favorite flavor(s) delivered on Home Direct
  • 30-Day FREE trial membership to the Team Beachbody Club (Which now includes Beachbody On Demand!)
  • Business Starter Kit (including a Coach Welcome Book, 1st month’s business service fee, customizable websites and store front)
  • Popular Coach tools including one Shakeology Super Sampler, Shakeology Tote Bags (5-pack), Shakeology Welcome Guides (10-pack) and U.S Team Beachbody Product Catalogs (5-pack)

This is a STEAL for all of these awesome products, and it will be a huge asset to you as you embark on this journey – both in terms of your own health and fitness, and your coaching business. I would love for you to join me on this journey and become a part of my team. If this sounds like something that you would be interested in, please feel free to email me at with the subject line “Coach Showcase” for more information!

Do your relationships hamper your progress?

Don’t let other people tear you down. There are going to be people out there that are going to try to discourage you from making positive life changes and/or tell you that you can’t do it. This may even come from someone close to you, like a friend or family member. This hurts, but you can’t let them beat you down to their level.

If you’ve watched Extreme Weight Loss with Chris Powell over the years like I have, you’ll have learned that sometimes the people closest to us will try to prevent us from being successful on our journey simply because they aren’t ready to make those changes themselves. Sometimes they do it without even realizing it, and though they would never intentionally do something to hurt you, their subconscious wins the battle and they say or do things that can set you back.

Making the shift from junk food to healthy food and from inactivity to activity on a regular basis is not easy. It takes hard work and dedication. This process is made much more difficult if you don’t have a support system to lean on. For example, if you live with a spouse or significant other that doesn’t want to make healthier choices, or if your friends constantly invite you out to places where you’ll be tempted to eat poorly.

What I would recommend that you do moving forward is to start analyzing the people in your life. Think about the people that mean the most to you, and the people you spend the most time with. Once you’ve figured that out, you should then have an open and honest conversation with each of those people. Say, “listen, I have decided to start eating better and working out because it is very important to me that I get healthy and/or lose weight. As my family member/friend, I was really hoping that you would support me on this journey.”

If they are the type of person that says or does things that bring you down and work against your health and fitness goals, you can add something like “You are very important to me, and I don’t want to damage our relationship. However, I feel like you sometimes say and/or do things that make it more difficult for me to stick with my positive life choices. I would love for you to join me on this journey, but if you aren’t ready, I at least need that discouraging behaviour to stop. Otherwise I might have to take some time away from you for a while until these new life choices have had the chance to become habits”

This isn’t always an easy conversation to have, but it is important if you want to be successful. If you’re open and honest with them about what you want and how you are feeling, they will likely be open and honest with you in return. It may be just the push they need to agree to these changes themselves, and it could really strengthen your relationship. However, if they refuse to join you and they continue the negative behaviour, you really should consider taking some time away from that person to work on yourself. You need to surround yourself with positive people that support you and your health and fitness goals, otherwise your chances of being successful tend to dwindle.

As for household relationships, like children and/or spouses, think about who does the grocery shopping. Is it you? If so, just gradually start reducing the amount of junk food you have in the house! Your family might not like it at first, but if you replace the junk foods that they enjoy with some healthier options, they will get used to it over time.

You need to be a positive role model for your friends and family. SHOW them that it is possible to make these life choices and what kind of results can come from making those choices. Invite them to join you on your workouts. Talk to them about how you are feeling now that you have started this awesome journey, and make them want to join in.

If you have children, this is more important than ever, because children will model after you when it comes to food choice in most cases. If you constantly eat junk food and allow them to eat junk food, they are going to learn that junk food is good. If you don’t eat junk food regularly and you don’t keep junk food in the house or allow your kids to eat it regularly, they will learn that junk food is not good for you and that they can only have it as a treat once in a while. The problem is that many people are eating junk food ALL DAY every day. For example kids get sent to school with chips, cookies, fruit roll ups, lunchables, gummies, etc. Instead, send your kids to school with healthier snacks like fruit and veggies.

If you teach your children healthy habits early in their lives, they are less likely to become overweight or obese going into adulthood. I wish that I had been forced to learn healthy habits when I was a child, because I could have avoided all of the years that I spent depressed and in self-imposed isolation because of my weight.

Send me an email to with the subject line “I’m ready to transform” if you would like to make me your free Beachbody Coach. I look forward to speaking with you, and I can’t wait to watch your mind and body transform over the course of your health and fitness journey.

My Insanity fit test results are in!

I have been looking forward to trying Insanity for a long time now, and I finally got the chance to do it! I threw the fit test in today because I was curious to see how I would make out. I was actually pleasantly surprised at my results, which were pretty dang good considering I am not a huge fan of cardio!

Here are my results for the 1 minute intervals (after the warmup of course!)

115 Switch kicks (57 ish each leg)
53 Power jacks
90 Power knees
30 Power jumps
10 Globe jumps
15 Suicide jumps
17 Pushup jacks
60 Low plank obliques (30 each side)

I challenge anyone reading this blog post to complete this fit test! You can follow along with this Australian fitness instructor on Youtube so that you can see what to do. Comment below with your results (if you’re comfortable with that, if not, just let me know you did it) when you’ve finished!

Remember that I’ve been working out for almost 2 years, so I don’t expect you to get the same numbers that I did if you are relatively new to fitness. All I want is for you to do the best YOU can, not the best I can!


If you enjoyed this fit test, feel free to email me at with the subject line “Insanity” for more details on the full fitness program. You should also know that this is one of the programs now available via Beachbody On Demand for streaming!

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These are real people, getting REAL results. Are you going to join them in their success?

Get paid to get fit!

I started with this amazing company as a customer, just about two years ago, using P90X and Shakeology to get myself back under 200lbs.  I have transformed my life using Beachbody Fitness programs and nutritional supplements.  Throughout my journey I quickly developed a passion for Beachbody products and decided to become a coach.  I became a coach after seeing results, because I wanted to be able to share this amazing experience with others facing the same struggles that I had.  As a coach I enjoy inspiring, instructing, motivating and holding customers accountable to their personal fitness and nutrition goals.  It is also a great source of extra income.

It is important for you to know that the workout programs and nutritional products that Beachbody has developed will provide customers with tools to get world-class results.  But the most important part of the transformation equation isn’t included with those DVDs or in a bag.  That is the support of your Team Beachbody Coach.  That is why being a coach is so awesome and rewarding.

Everyone has their own reasons for becoming a coach.  Typically I see people come at it from a few different angles.

  • Most coaches are ambitious and want to help people achieve their goals to live healthier lives as well as use the coaching as an opportunity to earn income.
  • Some people sign up as a coach to save money on the stuff they already buy (since coaches get everything for 25% off).

Both of those reasons make a lot of sense.  If you are buying products every month, why on earth would you pay full retail when the cost of a coach account is so small?  No one wants to pay more than they have to, so it only makes logical sense to sign up for a coach account.  You aren’t obligated to “coach” anyone if you aren’t ready to or interested.  No problem!  Just maintain a coach account for the discount, with no obligation and the ability to cancel any time.

Or … use the coach account like I did — as a way to help others follow the same fitness journey you are on.  You don’t have to “sell” anything to anyone.  The customers are already interested in the products — they just don’t know where to start with fitness and how to get results.  That’s where the coach comes in, to answer their questions, motivate them, encourage them, celebrate with them when they succeed, and tell them which programs and supplements have worked for them and which ones haven’t.  That’s why this opportunity is different than other “sales” jobs.  We don’t have to sell anything.  The customers come to us already wanting to buy the products.  We are consultants to help them make the most out of their products.  We don’t sell.  We solve!  We have solutions to the problems they have (whether it is exercise, nutrition, supplements, accountability, motivation).  We are already walking/talking advertisements for Beachbody products because of our own results, so it only makes sense to get compensated for the business we are driving their way by the fact that our friends/neighbors/coworkers/etc. are now interested in the products after seeing our success with it.

I’m not a nutrition or fitness expert.  I’m just a customer who became passionate about a system that works.  I don’t have to have all the answers.  I just have to stay one step ahead of the person I’m helping.  It’s just like being a good parent.  You don’t need to know how to deal with a teenager if your oldest child is only 10 yrs old.  You just have to be one step ahead of her!  Anyone on Day 1 of their fitness program can at least help someone who hasn’t decided to order a program yet!  One step ahead!!  Beachbody also has GREAT resources to help us always be one step ahead!

Now that I’ve been doing this for a while, I’ve got a lot of it “mastered”, but it’s always new, always exciting, and it keeps me pushing myself to stay the course with my own fitness.  I get to see others reach their goals because of the help I provide, and that’s a huge reward.  The fact that it “pays off” financially is really just an added bonus!

To become a coach, it’s really very simple.  The best way to is to register as a coach and purchase a Challenge Pack during the “checkout”.  Doing that will waive the $39 sign up fee, and you’ll get a great discount on a new fitness program and Shakeology. You should know that this is an AWESOME month to be joining in this method, because we have four amazing challenge pack options available – including the BRAND NEW Beachbody On Demand!

Another way to do it is to just sign up and pay the initial cost of $39 for the “setup” coaching fees.  This covers your initial costs plus your first month’s coaching fee.  After that, it’s just $16 per month (for 5 websites, marketing, advertising, training, etc.)  to continue as a coach. That’s it.  And you can cancel anytime if you decide you don’t want to be a coach anymore. There is no pressure or fee if you decide to stop.  But if you are like me, once you get into it you’ll see what an awesome opportunity it is and you’ll wish you’d done it sooner!

As a coach, I highly recommend being on Shakeology because it’s the #1 Beachbody supplement, and you will have a hard time building credibility and recommending it if you aren’t using it yourself.  So get an “autoship” order of Shakeology when you sign up — others will be much more likely to buy it through you if you are on it, and you’ll get the health benefits from being on it!  I make quite a lot of revenue from Shakeology sales because I use it, know how well it works, and I am passionate about it.

Coaches on our team have the benefit of being on the fastest growing team in all of Beachbody.  We pack a lot of firepower, and we also have the best training for our team of coaches which is why we have become so successful.

Once you sign up as a coach, I will send you training tools and information to get you started.  We also start a 60 Day Coach Training session every month that I’d encourage you to participate in.  If you just want to maintain a coach account for the discount, that’s perfectly fine with me.  You don’t have to do any of the training or coach others.  But if you are interested in building the business side of coaching, I want to help you be successful.  My team has been extremely successful, and it’s because I have excellent resources for training and duplication.  Your goals are my goals.  I want to see you reach your goals, both in fitness and in coaching if you choose to do it.

Take a few minutes to watch this video Introducing Team Beachbody .  I’m sure it will answer many of your questions about coaching. Feel free to email me at with the subject line “Beachbody Coaching” at any time if you have any further questions!

Ready to get started?