What a coach should do

I always felt out of place at the gym before I started this fitness journey. I always felt like everyone was staring at me and making fun of me behind my back for being so overweight. I couldn’t stand to go to the gym, because the whole time I was there, I was more focused on watching the other people to make sure they weren’t staring at me. It seems silly to people who never experience this, but you’ll most likely understand to an extent if you are overweight.

The fact of the matter is, chances are they aren’t actually paying any attention to you. Even if they are, their opinion doesn’t matter! I think a majority of people would look at someone overweight in a gym and think “Good for them, they are doing something about it and working towards being healthier and happier!” Everyone has to start somewhere, and anyone who really matters will be proud that you are making that effort to better yourself.

You shouldn’t have to worry about people putting you down for your weight to try to “fat-shame” you into working it off. Getting down on yourself and feeling like crap about your body the way it is now is NOT going to help you get results. What will help you get results is being motivated and encouraged by a positive force. Someone who will help you learn how to love and appreciate the small steps forward, and who will help you through the small steps backward without judging you for them.

That is what I had when I started my fitness journey almost 2 years ago, and it is a big factor in my becoming a coach. I would LOVE to be that person for you!

Click Here if you are ready to start working on your own health and happiness :)

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