Do you want to build a strong core and get abs? If so, you should try this challenge! Planking is actually really good for your core and abdominal muscles. It isn’t easy, which is why you increase the time incrementally throughout the ten day timeframe.
If you are new to fitness I would suggest probably starting out by using your forearms to hold yourself up. As you build strength, you should try holding yourself up with your hands. If your arms get too shaky, come back down onto your forearms. You want to push yourself to do better, but you don’t want to push yourself to injury!
I’ve posted this challenge in my free health and fitness group for all of my members, and you are invited to join us! Just comment on this thread and let me know if you would like to participate, and we will go from there :)